Combination Dish: Squash With Grain Or Protein Patty And Green Sauce Recipe

Name: Combination Dish: Squash With Grain Or Protein Patty And Green Sauce
Prep time: 20 minutes
Cook time: 30-40 minutes
Yield: 2
Cuisine: Fusion
Ingredients: squash: 150g; grain or protein patty: 50g; green sauce: 20g

squash grain or protein patty green sauce vegan vegetarian gluten free low lactose muscle gain weight loss lunch dinner

This dish is a creative combination that seems perfect for those looking to enjoy a wholesome, nutritious meal without compromising on taste. It features cooked squash, providing a sweet and nutty flavor that pairs beautifully with the hearty texture of a grain or protein patty. Topping off the dish is a vibrant green sauce, likely packed with fresh herbs for an extra burst of flavor.

Combination Dish: Squash with Grain or Protein Patty and Green Sauce

🌎 Fusion: Main Course

🔥 Calories 200kcal
🍗 Protein 7g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

squash (150g)
grain or protein patty (50g)
green sauce (20g)

🍳 How to cook (2 servings):

Cooking Time: 30-40 minutesPreperation Time: 20 minutes

Cooking the Squash

Begin by preheating your oven to 200°C (400°F). Cut the squash into halves or slices, remove any seeds, and place them on a baking tray. Drizzle with olive oil and season with salt and pepper. Bake for 30-40 minutes or until tender and slightly caramelized.

Preparing the Patty

For the grain or protein patty, blend together your choice of beans, grains, or crumbled tofu with breadcrumbs, seasoning, and any preferred spices until you have a firm mixture. Form into patties and pan-fry with a little oil over medium heat until each side is golden brown.

Making the Green Sauce

In a blender, combine fresh herbs like basil or cilantro with a little oil, nuts (such as pine nuts or walnuts), garlic, and if desired, cheese or a vegan cheese substitute. Blend until smooth, adding water as needed to reach your preferred consistency. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This dish is high in fiber and provides a good source of plant-based protein, making it an excellent choice for those seeking muscle gain or weight loss. The squash is rich in vitamins A and C, while the green sauce offers a dose of healthy fats from the nuts.