Combination Of Spaghetti, Seasoned Salmon Fillet, And Side Salad Recipe

Name: Combination Of Spaghetti, Seasoned Salmon Fillet, And Side Salad
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: spaghetti: 100g; salmon fillet: 120g; seasoning for salmon: 10g; olive oil: 14g; tomato: 50g; cucumber: 50g; greens: 30g; oats: 50g

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Introducing a wholesome and satisfying meal that combines the elegance of spaghetti, the rich flavors of a seasoned salmon fillet, and the fresh crunch of a side salad. This balanced dish seamlessly blends the heartiness of pasta with the nutritious benefits of salmon, rounded off with a fresh salad for a touch of lightness. Perfect for those who appreciate a meal that's both nutritious and flavorful, this dish is designed to delight your taste buds and nourish your body.

Combination of spaghetti, seasoned salmon fillet, and side salad

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 90g
🧈 Fat 25g

🥗 Ingredients:

spaghetti (100g)
salmon fillet (120g)
seasoning for salmon (10g)
olive oil (14g)
tomato (50g)
cucumber (50g)
greens (30g)
oats (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Preparing the Spaghetti

Boil water in a large pot. Add a pinch of salt and the spaghetti. Cook according to the package instructions until al dente. Drain and set aside.

Cooking the Salmon Fillet

Season the salmon fillet with your favorite herbs and spices. Heat olive oil in a skillet over medium heat. Place the salmon skin-side down and cook for about 4-5 minutes. Flip the salmon and cook for another 4-5 minutes or until it's fully cooked through.

Making the Side Salad

Chop the tomato, cucumber, and greens. Toss them in a bowl with a simple dressing of olive oil, lemon juice, salt, and pepper to taste.

Assembling the Dish

Place a portion of spaghetti on a plate. Top with the cooked salmon fillet. Serve the fresh side salad alongside. Enjoy your balanced and nourishing meal.

⭐️ Nutrition facts:

This meal is rich in omega-3 fatty acids from the salmon, providing heart-healthy benefits. The spaghetti offers a source of complex carbohydrates for sustained energy, while the salad adds a bounty of vitamins and minerals from fresh vegetables. With a total calorie range of approximately 600-800 kcal, and a balanced macro profile of 30-40 grams of protein, 80-100 grams of carbs, and 20-30 grams of fat, it's a wholesome choice for maintaining energy and supporting overall health.