Grilled Chicken Wings With A Slice Of Whole Grain Bread Recipe

Name: Grilled Chicken Wings With A Slice Of Whole Grain Bread
Prep time: 30 minutes to overnight
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: chicken wings: 150g; whole grain bread slice: 40g; olive oil or cooking oil: 10g; seasoning for wings: 5g; possible marinade ingredients for wings: 5g

chicken wings whole grain bread slice olive oil or cooking oil seasoning for wings possible marinade ingredients for wings lunch dinner

Grilled Chicken Wings with a slice of Whole Grain Bread is a delicious and moderately healthy meal option that strikes a balance between taste and nutrition. This dish, comprising three chicken wing halves, perfectly grilled to bring out their natural flavors, and complemented with a slice of whole grain bread, provides a substantial amount of protein along with a reasonable balance of carbs and fats. Ideal for those who are looking to enjoy a satisfying meal without going overboard on calories, this dish is a testament to the joy of eating well.

🌎 American: Poultry

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

chicken wings (150g)
whole grain bread slice (40g)
olive oil or cooking oil (10g)
seasoning for wings (5g)
possible marinade ingredients for wings (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 30 minutes to overnight

Marinating the Chicken Wings

Combine your seasonings of choice (salt, pepper, paprika, garlic powder, etc.) with a bit of vinegar or citrus juice to create a simple yet flavorful marinade. Coat the chicken wings evenly and let them marinate for at least 30 minutes, or overnight in the refrigerator for more depth of flavor.

Grilling the Chicken Wings

Preheat your grill to a medium-high heat. Lightly brush the grill grate with olive oil or cooking oil. Place the marinated chicken wing halves on the grill, cooking each side for about 4 to 5 minutes or until they achieve a golden-brown color and are cooked through.

Preparing the Whole Grain Bread

Toast a slice of whole grain bread to your liking. For enhanced flavor, you can lightly brush the slice with olive oil before toasting.

Serving

Serve the grilled chicken wings alongside the slice of toasted whole grain bread. This simple yet satisfying pairing makes for a delicious and nutritious meal.

⭐️ Nutrition facts:

The dish is rich in protein, contributing to muscle repair and growth, while the whole grain bread adds dietary fiber, aiding in digestion. The olive oil provides healthy fats, which are good for heart health.