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track your foodScrambled Eggs With Sausage And Buckwheat Recipe
This delightful dish combines the rich flavors of scrambled eggs, savory sausage, and earthy buckwheat, creating a balanced and nutritious meal perfect for any time of the day. Packed with protein and carbs, it offers a satisfying experience that fuels your body for the day ahead. Topped off with fresh green onions or chives and accompanied by crunchy pickles, this meal strikes the perfect balance between comforting and refreshing.
🌎 International: Main Course
- 🔥 Calories 650kcal
- 🍗 Protein 35g
- 🍚 Carbs 85g
- 🧈 Fat 20g
🥗 Ingredients:
- buckwheat, cooked (150g)
- eggs (100g)
- sliced sausage (30g)
- butter or oil (14g)
- green onions or chives (8g)
- salt and pepper (0g)
- pickles (80g)
🍳 How to cook (2 servings):
Prepare Buckwheat
Start by cooking the buckwheat according to package instructions. Ensure it is well-drained and kept warm while preparing the other components of the dish.
Cook Sausage
Slice the sausage into bite-sized pieces. In a pan, cook the sausage over medium heat until it is browned and crispy. Set aside on a plate, keeping it warm.
Scramble the Eggs
In the same pan used for the sausage, add butter or oil. Whisk the eggs with salt and pepper, then pour them into the pan. Cook gently over low heat, stirring occasionally, until the eggs are softly set. Halfway through, add the cooked sausage back into the pan to warm through.
Combine and Serve
Combine the cooked buckwheat with the scrambled eggs and sausage mixture. Mix gently to distribute the ingredients evenly. Serve the dish warm, topped with chopped green onions or chives and alongside the pickles.
⭐️ Nutrition facts:
The dish is a rich source of protein, essential for muscle repair and growth, and provides a good balance of carbs for energy. The buckwheat brings a bounty of health benefits, including high levels of antioxidants and a boost to heart health. The pickles add a tangy crunch that not only enhances the flavor but also adds probiotics to support digestion.
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