Fried Egg With Sausages And Vegetables Recipe

Name: Fried Egg With Sausages And Vegetables
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: fried egg: 50g; sausages: 150g; radishes: 30g; bell pepper: 30g; cucumber: 40g

fried egg sausages radishes bell pepper cucumber breakfast lunch

This image portrays a meal often recognized by its simplicity and versatility in combining various food items rather than by a traditional name. The 'Fried Egg with Sausages and Vegetables' is a hearty and nutritious choice that combines the rich flavors of fried eggs and sausages with the fresh crunchiness of vegetables such as radishes, bell peppers, and cucumber slices. It's a delightful dish that embodies a fusion of simplicity, nutrition, and taste.

🌎 Fusion: Main Course

🔥 Calories 420kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 35g

🥗 Ingredients:

fried egg (50g)
sausages (150g)
radishes (30g)
bell pepper (30g)
cucumber (40g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Fried Egg Preparation

1. Heat a non-stick skillet over medium heat and add a small amount of cooking oil or butter. 2. Crack an egg into the skillet and cook to your liking, either sunny-side up or flipped for over-easy. 3. Season with salt and pepper to taste and remove from heat once done.

Sausage Cooking

1. In the same skillet, add the sausages. If they're pre-cooked, you're just heating them through; if raw, cook according to package instructions until fully cooked. 2. Turn the sausages occasionally to ensure even cooking. Remove from skillet once done.

Vegetable Preparation

1. While the egg and sausages are cooking, prepare the vegetables. 2. Thinly slice the radishes, bell pepper, and cucumber. 3. The vegetables can be served fresh alongside the cooked egg and sausages, offering a crisp and refreshing contrast to the rich flavors of the meal.

⭐️ Nutrition facts:

This meal is rich in protein from the eggs and sausages, providing energy and aiding in muscle repair and growth. It also includes a variety of vegetables that contribute vitamins and antioxidants, making it a balanced choice for those seeking a nutritious meal. However, it is higher in fats, particularly if the sausages are of a fattier kind, and should be consumed in moderation depending on individual dietary needs.