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track your foodCottage Cheese With Banana, Almonds, And Cashews Recipe
This dish, Cottage Cheese with Banana, Almonds, and Cashews, is a simple yet delicious and nutritious combination perfect for a healthy meal or snack. It skilfully marries the creamy texture of cottage cheese with the sweetness of bananas and the crunchy nuttiness of almonds and cashews. This dish is not only pleasing to the palate but also to the body, offering a well-rounded nutritional profile.
🌎 International: Snack
- 🔥 Calories 450kcal
- 🍗 Protein 25g
- 🍚 Carbs 50g
- 🧈 Fat 20g
🥗 Ingredients:
- cottage cheese (200g)
- banana (120g)
- almonds (15g)
- cashews (15g)
🍳 How to cook (1 serving):
Preparing the Cottage Cheese
1. If desired, drain any excess liquid from the cottage cheese to achieve the preferred consistency. 2. Place the cottage cheese in a serving bowl.
Adding the Fruits and Nuts
1. Peel the banana and slice it into medium-thick rounds. 2. Roughly chop the almonds and cashews into smaller pieces for easier eating and a more enjoyable texture. 3. Sprinkle the sliced banana, almonds, and cashews over the cottage cheese.
Serving
Serve immediately and enjoy this delightful mix of textures and flavors. Optionally, you can drizzle a bit of honey or maple syrup over the top for added sweetness.
⭐️ Nutrition facts:
This dish provides a balanced mix of macronutrients, with an emphasis on protein from the cottage cheese and healthy fats from the nuts. It's also a great source of dietary fiber, potassium, and essential vitamins and minerals from the banana and nuts, making it a nutrient-dense option for any meal.
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