Homemade Rice Bowl With Boiled Egg, Tuna, And Red Bell Pepper Recipe

Name: Homemade Rice Bowl With Boiled Egg, Tuna, And Red Bell Pepper
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: white rice: 175g; boiled egg: 50g; canned tuna: 100g; red bell pepper: 75g

white rice boiled egg canned tuna red bell pepper muscle gain lunch dinner

This simple yet nutritious homemade meal blends the soft, comforting texture of white rice with the rich, protein-packed delight of boiled egg and canned tuna. The addition of red bell pepper slices not only brings a splash of vibrant color but also enhances the meal with its sweet, slightly tangy flavor, adding a refreshing crunch with every bite. Whether you're looking for a quick lunch fix or a light dinner option, this dish is an excellent choice for those seeking a balance of taste, health, and convenience.

Homemade Rice Bowl with Boiled Egg, Tuna, and Red Bell Pepper

🌎 Fusion: Homemade Meal

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 23g

🥗 Ingredients:

white rice (175g)
boiled egg (50g)
canned tuna (100g)
red bell pepper (75g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Cooking White Rice

Begin by rinsing 150-200 grams of white rice until the water runs clear. Bring water to a boil in a pot and add the rice. Reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is fluffy and cooked through. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Preparing Boiled Egg

Place one large egg (approximately 50 grams) in a saucepan and cover with cold water. Bring to a boil over medium-high heat. Once boiling, cover the pan, and remove from heat. Let it stand for 9-12 minutes. Drain, cool in ice water, and peel.

Preparing Canned Tuna

Drain approximately 100 grams of canned tuna in oil. If preferred, lightly flake the tuna with a fork to break up any large pieces.

Slicing Red Bell Pepper

Wash and slice approximately 50-100 grams of red bell pepper into thin strips, removing the seeds and stem.

⭐️ Nutrition facts:

This meal is a high-protein option, ideal for muscle repair and building, thanks to the boiled egg and canned tuna. It also offers a good balance of carbs from the white rice, providing energy throughout the day. The red bell pepper adds a dose of vitamins A and C, boosting immunity and skin health.