Creamy Chicken Pasta With Tomatoes Recipe

Name: Creamy Chicken Pasta With Tomatoes
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Italian
Ingredients: pasta (fettuccine or spaghetti): 100g; chicken breast, cooked and diced: 150g; cherry tomatoes, halved: 50g; cream or white sauce: 60g; olive oil or butter: 10g; garlic, minced: 3g; salt: 0g; pepper: 0g; parmesan cheese, grated: 10g; herbs like parsley or basil for garnish: 1g

pasta (fettuccine or spaghetti)chicken breast, cooked and diced cherry tomatoes, halved cream or white sauce olive oil or butter garlic, minced salt pepper parmesan cheese, grated herbs like parsley or basil for garnish low lactose weight loss dinner

Creamy Chicken Pasta with Tomatoes is a luscious blend of tender chicken pieces, hearty pasta, and juicy cherry tomatoes enrobed in a creamy white sauce, offering a delightfully comforting dish. It strikes a perfect balance between creamy indulgence and the fresh, tangy burst of tomatoes, making it ideal for any pasta lover seeking a satisfying meal. This dish provides a nourishing mix of protein, carbs, and fats, making it a substantial option for a fulfilling dinner.

🌎 Italian: Main Course

🔥 Calories 800kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 30g

🥗 Ingredients:

pasta (fettuccine or spaghetti) (100g)
chicken breast, cooked and diced (150g)
cherry tomatoes, halved (50g)
cream or white sauce (60g)
olive oil or butter (10g)
garlic, minced (3g)
salt (0g)
pepper (0g)
parmesan cheese, grated (10g)
herbs like parsley or basil for garnish (1g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation

Begin by cooking the pasta according to the package instructions until it's al dente. Meanwhile, in a large pan, heat the olive oil or butter over medium heat. Add the minced garlic and cook until it's fragrant, about 1-2 minutes.

Cooking the Chicken

Add the diced chicken breast to the pan and season with salt and pepper. Cook until the chicken is thoroughly cooked and golden brown, about 5-7 minutes.

Making the Cream Sauce

Lower the heat and add the halved cherry tomatoes to the pan. Cook until the tomatoes are soft, about 2-3 minutes. Then, pour in the cream or white sauce, stirring well to combine all the ingredients. Cook for an additional 3-5 minutes, allowing the sauce to thicken slightly.

Combining

Add the cooked pasta to the pan, tossing it gently with the sauce and chicken mixture until everything is well coated. If the sauce is too thick, you can add a little pasta water to reach your desired consistency.

Serving

Serve the pasta hot, garnished with grated Parmesan cheese and fresh herbs like parsley or basil. Enjoy your creamy chicken pasta with a side of your favorite salad or bread for a complete meal.

⭐️ Nutrition facts:

This dish is rich in protein, notably from the chicken breast, while the pasta provides a good source of energy through carbs. The olive oil or butter, along with the cream sauce, contributes healthy fats. The cherry tomatoes add a burst of vitamins, particularly vitamin C and antioxidants.