Rice Cakes Recipe

Name: Rice Cakes
Prep time: Several hours (including soaking time)
Cook time: Varies depending on method
Yield: 3
Cuisine: Various
Ingredients: whole grain brown rice: 7.3g; salt: 0.1g

whole grain brown rice salt vegan vegetarian gluten free low fat low calorie weight loss breakfast lunch dinner

Rice Cakes are a popular and versatile snack that is made predominantly from whole grain brown rice. They are known for their light, airy texture and crispiness, making them a favorite choice for those looking for a low-calorie snack option. With each cake weighing approximately 9 grams and containing just around 28 kcal, rice cakes offer a minimally processed option for a quick snack or part of a meal. The simplicity of the ingredients, primarily consisting of whole grain brown rice with a trace amount of salt, adds to their appeal for individuals seeking whole food options.

🌎 Various: Snacks

🔥 Calories 28kcal
🍗 Protein 0.7g
🍚 Carbs 5.7g
🧈 Fat 0.2g

🥗 Ingredients:

whole grain brown rice (7.3g)
salt (0.1g)

🍳 How to cook (3 servings):

Cooking Time: Varies depending on methodPreperation Time: Several hours (including soaking time)

Preparing the Rice Cakes

1. Start by weighing the whole grain brown rice to ensure that each cake will have the correct amount of rice for consistency. 2. Soak the brown rice in water for a few hours or overnight to soften. This soaking process helps in achieving the right texture after cooking. 3. Drain the rice and blend or grind it into a fine paste, adding a tiny pinch of salt. The consistency should be smooth and somewhat fluid for easy shaping. 4. Spread the rice paste onto a baking sheet or special rice cake mold to form thin layers or individual cakes. 5. Allow the cakes to dry slightly, then bake or heat in a rice cake machine until they puff up and become crispy. 6. Once they cool down, the rice cakes are ready to be enjoyed. Rice cakes can be stored in an airtight container to maintain their crispiness.

⭐️ Nutrition facts:

Each rice cake is remarkably low in calories, making them an ideal snack for calorie-conscious individuals. With approximately 0.7 grams of protein, 5.7 grams of carbohydrates, and only 0.2 grams of fat per cake, they serve as a lightweight, diet-friendly option.