Grilled Chicken Breast With Cream Sauce And Vegetables Recipe

Name: Grilled Chicken Breast With Cream Sauce And Vegetables
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 175g; creamy sauce: 75g; green beans: 125g; lentils: 75g; cherry tomatoes: 40g

chicken breast creamy sauce green beans lentils cherry tomatoes lunch dinner

This delectable plate, broadly described as "Grilled Chicken Breast with Cream Sauce and Vegetables," encapsulates the essence of a balanced and flavorful meal. It's a well-curated blend of proteins, vegetables, and legumes, highlighted by a rich, creamy sauce that elevates the dish to a sumptuous dining experience. The green beans, lentils, and cherry tomatoes not only add vibrant colors but also a variety of textures and flavors, complemented by an artistic garnish of an orange slice. Such a meal demonstrates creativity and an appreciation for nutritious, balanced eating.

🌎 Fusion: Main Dishes

🔥 Calories 650kcal
🍗 Protein 42g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

chicken breast (175g)
creamy sauce (75g)
green beans (125g)
lentils (75g)
cherry tomatoes (40g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Ingredients preparation

Gather all the necessary ingredients including chicken breast, cream, butter, herbs (like garlic), green beans, lentils, cherry tomatoes, an orange, and oils or butter for cooking. Measure out specific quantities as required.

Cooking the chicken

Season the chicken breast to taste and grill it until fully cooked and juicy on the inside, with a golden-brown exterior.

Preparing the vegetables

Simultaneously, cook the green beans, lentils, and cherry tomatoes until they are tender but still vibrant and slightly crisp.

Creating the cream sauce

In a separate pan, combine the cream, butter, and chosen herbs to cook until the mixture achieves a rich, smooth consistency.

Assembling the dish

Once all components are ready, plate the chicken breast and pour the creamy sauce over it. Accompany this centerpiece with a side of the prepared vegetables and garnish with a slice of orange.

⭐️ Nutrition facts:

This dish is a fantastic source of protein, primarily from the chicken, and offers a good balance of carbs and fats. The vegetables and lentils add dietary fiber and a range of vitamins and minerals, making it a well-rounded meal for anyone looking to maintain a balanced diet.