Салат Из Кальмаров Авокадо Сельдерея Морковки Recipe

Name: Салат Из Кальмаров Авокадо Сельдерея Морковки
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: Fusion
Ingredients: кальмар: 100g; авокадо: 50g; сельдерей: 30g; морковка: 50g

кальмар авокадо сельдерей морковка gluten free low calorie low fat muscle gain weight loss lunch dinner

This fresh and vibrant salad combines the unique flavors and textures of squid, avocado, celery, and carrot, making it a nutritious and satisfying dish.

Салат из кальмаров авокадо сельдерея морковки

🌎 Fusion: Salad

🔥 Calories 150kcal
🍗 Protein 10g
🍚 Carbs 7g
🧈 Fat 9g

🥗 Ingredients:

кальмар (100g)
авокадо (50g)
сельдерей (30g)
морковка (50g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Ingredients

- 200 grams fresh squid, cleaned and sliced - 1 ripe avocado, diced - 2 stalks of celery, chopped - 1 large carrot, grated - 1 tablespoon olive oil - Juice of 1 lemon - Salt and pepper to taste

Instructions

1. Bring a pot of water to boil and cook the squid for 2-3 minutes until tender. Drain and set aside. 2. In a large bowl, combine the avocado, celery, and grated carrot. 3. Add the cooked squid to the bowl and gently mix all the ingredients together. 4. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. 5. Toss the salad to combine all flavors evenly. 6. Serve immediately or chill for 30 minutes before serving for a refreshing taste.

⭐️ Nutrition facts:

This salad is rich in protein, especially from the squid, which contains 20 grams of protein per 100 grams. It's also packed with vitamins and minerals from the fresh vegetables, and healthy fats from the avocado and olive oil.