Mixed Vegetarian Plate Recipe

Name: Mixed Vegetarian Plate
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: tofu: 100g; broccoli: 50g; quinoa: 100g; mixed greens: 30g; tomato slices: 50g; corn kernels: 50g; avocado: 100g; olive oil: 14g; lemon juice: 15g; salt: 0g; pepper: 0g

tofu broccoli quinoa mixed greens tomato slices corn kernels avocado olive oil lemon juice salt pepper vegan vegetarian gluten free low lactose weight loss lunch dinner

The Mixed Vegetarian Plate is a vibrant and nutritious meal that brings together a variety of textures and flavors, all while aligning with a health-conscious lifestyle. Ideal for those looking to maintain a balanced diet without compromising on taste, this dish combines the protein-rich tofu with the wholesome goodness of vegetables like broccoli, tomatoes, and mixed greens, alongside hearty quinoa. Drizzled with a light olive oil and lemon dressing, this plate not only satisfies your hunger but also enriches your body with essential nutrients.

🌎 International: Main Course

🔥 Calories 525kcal
🍗 Protein 25g
🍚 Carbs 65g
🧈 Fat 25g

🥗 Ingredients:

tofu (100g)
broccoli (50g)
quinoa (100g)
mixed greens (30g)
tomato slices (50g)
corn kernels (50g)
avocado (100g)
olive oil (14g)
lemon juice (15g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation of Quinoa

Bring water to boil in a saucepan, and add the quinoa. Lower the heat and let it simmer until the quinoa is tender and the water is absorbed. Fluff it with a fork.

Cooking Tofu

Heat a non-stick pan over medium heat. Cut the tofu into cubes and add to the pan. Cook until the tofu is golden brown on all sides. Season with salt and pepper to taste.

Vegetable Prep

While the quinoa and tofu are cooking, steam the broccoli until tender yet firm. Slice the tomatoes, halve the avocado, and prepare the mixed greens and corn kernels for serving.

Assembly

In a large bowl or plate, lay a bed of mixed greens. Top with the prepared quinoa, tofu, steamed broccoli, sliced tomatoes, corn kernels, and avocado slices. Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.

⭐️ Nutrition facts:

This dish is a powerhouse of nutrition, offering a balanced blend of proteins from the tofu, healthy fats from the avocado and olive oil, and complex carbohydrates from the quinoa and vegetables. It's also rich in vitamins, minerals, and fiber, supporting overall health.