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track your foodPotato Patties With Yogurt Recipe
Potato Patties with Yogurt is a delicious and savory dish that comes together with simple ingredients. The crispy patties paired with creamy yogurt make for a delightful combination that's perfect for any meal.
π European: Snack
- π₯ Calories 300kcal
- π Protein 8g
- π Carbs 45g
- π§ Fat 10g
π₯ Ingredients:
- boiled potatoes (200g)
- flour (50g)
- salt (5g)
- yogurt (100g)
- oil (20g)
π³ How to cook (4 servings):
Step 1: Prepare Ingredients
Peel and grate 2 large potatoes. Finely chop 1 small onion and 2 cloves of garlic. In a large bowl, combine the grated potatoes, chopped onion, garlic, 1 beaten egg, 2 tablespoons of all-purpose flour, salt, and pepper to taste. Mix everything well.
Step 2: Form Patties
Take a small amount of the mixture and shape it into a patty. Repeat until all the mixture is used up.
Step 3: Cook Patties
Heat 2 tablespoons of oil in a frying pan over medium heat. Fry the patties for about 4-5 minutes on each side, or until golden brown and crispy. Remove from the pan and place on a paper towel to drain excess oil.
Step 4: Prepare Yogurt Sauce
In a small bowl, combine 1 cup of plain yogurt, finely chopped fresh dill or parsley, and a pinch of salt. Mix well.
Step 5: Serve
Serve the potato patties hot with a dollop of the yogurt sauce on top or on the side. Garnish with extra herbs if desired.
βοΈ Nutrition facts:
This dish is high in carbohydrates from the potatoes, providing a good source of energy. The yogurt sauce adds protein and probiotics, which are beneficial for digestive health.
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π₯ 57kcal β’ π 4.2g β’ π 6g β’ π§ 1.8g
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