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track your foodCrepes Recipe
Crepes are a type of very thin pancake, originating from France, and can be served with a variety of fillings ranging from sweet to savory. They are extremely versatile and can be enjoyed during breakfast, lunch, or dinner.
π French: Main Course
- π₯ Calories 200kcal
- π Protein 5g
- π Carbs 30g
- π§ Fat 7g
π₯ Ingredients:
- flour (50g)
- milk (100g)
- egg (50g)
- butter (20g)
- salt (1g)
- sugar (10g)
π³ How to cook (4 servings):
Ingredients
1 cup all-purpose flour 2 large eggs 1/2 cup milk 1/2 cup water 1/4 teaspoon salt 2 tablespoons butter, melted
Instruction 1
In a large mixing bowl, whisk together the flour and the eggs.
Instruction 2
Gradually add in the milk and water, stirring to combine.
Instruction 3
Add the salt and butter, and beat until smooth.
Instruction 4
Heat a lightly oiled griddle or frying pan over medium-high heat.
Instruction 5
Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
Instruction 6
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot with your favorite fillings.
βοΈ Nutrition facts:
Crepes are low in sugar and can be adjusted to be low-fat depending on the fillings used. They provide a good source of protein from the eggs and can be enriched with diverse nutritional benefits based on the chosen fillings.
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π₯ 535kcal β’ π 69g β’ π 32g β’ π§ 14g
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