Omelette With Salad Recipe

Name: Omelette With Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; mixed greens: 30g; cucumber: 50g; radish: 30g; oil or butter for frying: 10g; salt and pepper: 2g

eggs mixed greens cucumber radish oil or butter for frying salt and pepper gluten free low lactose vegetarian weight loss breakfast lunch dinner

The Omelette with Salad is a nutritious, balanced meal perfect for any time of the day, combining the protein-packed goodness of eggs with the fresh crispness of a mixed green salad. This dish is simple to prepare and customizable with your favorite salad ingredients, making it an ideal choice for a healthy meal that doesn't compromise on taste.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 20g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
mixed greens (30g)
cucumber (50g)
radish (30g)
oil or butter for frying (10g)
salt and pepper (2g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Omelette Preparation

1. Beat the eggs in a bowl until they are fully mixed. Season with a pinch of salt and pepper. 2. Heat oil or butter in a non-stick frying pan over medium heat. 3. Pour the beaten eggs into the pan, tilting it to spread them out evenly. 4. Cook until the edges start to firm up, then use a spatula to gently fold the omelette in half. 5. Continue cooking until the omelette is golden brown and cooked through, but still slightly runny in the center if preferred. Remove from heat.

Salad Preparation

1. Wash the mixed greens, cucumber, and radish thoroughly. 2. Chop the cucumber and radish into thin slices. 3. Toss the mixed greens, cucumber, and radish slices in a bowl. 4. Season the salad with a pinch of salt and pepper, according to taste.

⭐️ Nutrition facts:

This dish offers a good balance of macronutrients, with approximately 20 grams of protein, 20 grams of carbs, and 30 grams of fat. It's relatively low in calories, making it an excellent choice for those managing their weight. The eggs provide a high-quality source of protein and essential nutrients, while the salad adds fiber and vitamins from the fresh vegetables.