Open-faced Seafood Salad Sandwich Recipe

Name: Open-faced Seafood Salad Sandwich
Prep time: 15-20 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: Seafood
Ingredients: bread slices: 70g; cooked seafood (shrimp, fish, or crab): 125g; mayonnaise or creamy dressing: 20g; onions, chopped: 15g; celery, chopped: 7g; lemon juice: 1g; salt: 1g; pepper: 1g

bread slices cooked seafood (shrimp, fish, or crab)mayonnaise or creamy dressing onions, chopped celery, chopped lemon juice salt pepper diabetic low lactose lunch dinner

Indulge in the refreshing flavors of the sea with this open-faced seafood salad sandwich. A perfect blend of tender, cooked seafood atop a crisp slice of bread, brought together with a creamy dressing, and garnished with fresh onions and possibly celery for a crunch. A squeeze of lemon juice adds the right zing, making it an ideal choice for a light yet satisfying meal. Whether you're looking to enjoy a quick lunch or a sophisticated snack, this sandwich serves as a delightful option.

🌎 Seafood: Sandwich

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

bread slices (70g)
cooked seafood (shrimp, fish, or crab) (125g)
mayonnaise or creamy dressing (20g)
onions, chopped (15g)
celery, chopped (7g)
lemon juice (1g)
salt (1g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 15-20 minutes

Preparation of Seafood

Begin by cooking your choice of seafood. Shrimp, fish, or crab work beautifully for this dish. Boil, grill, or pan-sear the seafood until it is thoroughly cooked. Set aside to cool.

Mixing the Salad

In a large bowl, combine the cooked, cooled seafood with mayonnaise or your choice of creamy dressing. Add finely chopped onions and optional celery for a fresh crunch. Season the mixture with lemon juice, salt, pepper, and any other desired herbs like dill or parsley. Mix well until all ingredients are nicely incorporated.

Assembling the Sandwich

Take a slice of your preferred bread, aiming for a weight of 60-80 grams. Toast it lightly for a crisp texture. Generously top the bread with the seafood salad mixture, spreading it evenly. If desired, garnish with additional herbs for an extra touch of freshness.

⭐️ Nutrition facts:

A balanced mix of protein from seafood, carbohydrates from bread, and fats mainly from the dressing, this sandwich is estimated to contain approximately 300-500 kcal per serving. It delivers a good amount of protein (15-25g), making it a fulfilling choice that supports muscle maintenance and growth. It's also fortified with carbs (30-50g) for energy and a moderate amount of fat (10-20g), depending on the type of dressing used.