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track your foodEgg And Vegetable Salad Recipe
Egg and Vegetable Salad is a nutritious and quick dish that combines the protein power of eggs with the fiber-rich goodness of fresh vegetables. It's perfect for those looking to enjoy a light, balanced meal.
🌎 International: Salad
- 🔥 Calories 250kcal
- 🍗 Protein 12g
- 🍚 Carbs 10g
- 🧈 Fat 18g
🥗 Ingredients:
- eggs (100g)
- red bell pepper (50g)
- mixed greens (30g)
- avocado (50g)
- cheese (20g)
- olive oil (10g)
🍳 How to cook (4 servings):
Boil Eggs
Place 4 eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove eggs and let them cool before peeling and slicing.
Prepare Vegetables
While the eggs are cooling, chop 1 cucumber, 2 bell peppers (any color), 1 red onion, and 1 cup of cherry tomatoes into bite-sized pieces. Place them in a large bowl.
Make Dressing
In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, salt, and pepper to taste.
Combine Ingredients
Once the eggs are peeled and sliced, add them to the bowl with the vegetables. Pour the dressing over the salad and toss gently to combine.
Serve
Transfer the salad to a serving dish and garnish with fresh herbs like parsley or dill if desired. Serve immediately.
⭐️ Nutrition facts:
High in protein from eggs, rich in vitamins and minerals from fresh vegetables, contains healthy fats from olive oil.
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🔥 1500kcal • 🍚 180g • 🍗 50g • 🧈 70g
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