Boiled Or Steamed Potatoes With Herbs And Spices Recipe

Name: Boiled Or Steamed Potatoes With Herbs And Spices
Prep time: 5 minutes
Cook time: 15-20 minutes
Yield: 2
Cuisine: Global
Ingredients: potatoes: 175g; green onions: 7g; black pepper: 0.5g; salt: 0.5g

potatoes green onions black pepper salt vegetarian vegan gluten free low fat low lactose lunch dinner

Today, we're exploring a wonderfully simple yet flavorful dish: Herbed Potatoes with Green Onions. This dish showcases the humble potato in all its glory, elevated with the subtle use of herbs and spices. It's a minimalist recipe that focuses on the natural flavors and textures of the potatoes, lightly seasoned with black pepper, salt, and a sprinkling of fresh green onions. Whether you're looking for a hearty side dish or a light main course, these herbed potatoes are sure to delight.

Boiled or Steamed Potatoes with Herbs and Spices

🌎 Global: Side Dish

🔥 Calories 250kcal
🍗 Protein 4.5g
🍚 Carbs 40g
🧈 Fat 2g

🥗 Ingredients:

potatoes (175g)
green onions (7g)
black pepper (0.5g)
salt (0.5g)

🍳 How to cook (2 servings):

Cooking Time: 15-20 minutesPreperation Time: 5 minutes

Ingredients

- 150-200 grams of potatoes - 5-10 grams of green onions, finely chopped - Black pepper, to taste - Salt, to taste - Optional: Other herbs or seasonings (such as parsley, dill, or thyme), to taste

Preparation

1. Start by washing the potatoes thoroughly under running water. Peel them if you prefer, though leaving the skin on adds extra nutrients. 2. Cut the potatoes into evenly-sized pieces to ensure uniform cooking. 3. Boil the potatoes in salted water until they are tender, which typically takes about 15-20 minutes depending on the size of the pieces. 4. Once the potatoes are cooked, drain them and let them steam dry for a minute or two. This helps them pick up the seasonings better. 5. Season the warm potatoes with black pepper, salt, and any other herbs or seasonings you like. Stir gently to coat all the pieces evenly. 6. Sprinkle the finely chopped green onions over the top just before serving. This adds a fresh, vibrant contrast to the warm, earthy flavors of the potatoes.

⭐️ Nutrition facts:

This dish is low in calories but rich in carbohydrates, making it a great source of energy. The potatoes provide dietary fiber, vitamins, and minerals, particularly potassium. It's low in fat, especially if no added fats are used during cooking, making it a heart-healthy choice. With a small amount of protein, it's not a protein-rich dish, but it's an excellent complement to a protein source for a balanced meal.