Carrot Waffle Recipe

Name: Carrot Waffle
Prep time: 10 minutes
Cook time: 5-7 minutes
Yield: 1
Cuisine: Modified Classic
Ingredients: oat flour: 30g; eggs: 25g; grated carrots: 50g

oat flour eggs grated carrots gluten free low calorie low fat low lactose vegetarian weight loss breakfast

Carrot Waffle is a delightful and nutritious twist on the classic waffle. This version is modified to be healthier and cater to specific dietary needs by omitting milk, sugar, baking powder, salt, and oil. Instead, it relies on the natural sweetness of carrots and uses oat flour for a wholesome alternative to regular flour.

🌎 Modified Classic: Breakfast

🔥 Calories 200kcal
🍗 Protein 5g
🍚 Carbs 28g
🧈 Fat 7g

🥗 Ingredients:

oat flour (30g)
eggs (25g)
grated carrots (50g)

🍳 How to cook (1 serving):

Cooking Time: 5-7 minutesPreperation Time: 10 minutes

Preparation

1. Start by grating the carrots finely until you have approximately 50 grams. 2. In a mixing bowl, combine the grated carrots with approximately 30 grams of oat flour. 3. Crack an egg (approximately 25 grams) into the bowl and mix well to create a batter.

Cooking

4. Preheat your waffle iron according to the manufacturer's instructions. 5. Once heated, carefully pour the batter into the waffle iron, spreading it evenly. 6. Cook until the waffle is golden and crispy. This usually takes about 5-7 minutes depending on your waffle iron.

⭐️ Nutrition facts:

This Carrot Waffle is naturally sweetened and uses oat flour, making it a healthier choice. It's rich in dietary fiber from the oat flour and carrots, and also provides a good source of protein from the egg. Without added sugar, milk, baking powder, salt, and oil, it is lower in calories and fats, and also suits a variety of dietary needs.