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Custom Prepared Bowl With White Rice, Grilled Chicken, Broccoli, Mushrooms, And Cheese Sauce Recipe

Name: Custom Prepared Bowl With White Rice, Grilled Chicken, Broccoli, Mushrooms, And Cheese Sauce
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: Fusion
Ingredients: white rice: 150g; chicken breast: 85g; broccoli: 91g; mushrooms: 35g; cheese sauce: 60g

white rice chicken breast broccoli mushrooms cheese sauce low lactose lunch dinner

This bowl seems to be a custom-prepared combination of various ingredients rather than a specific traditional dish. It's a nutritious option that includes a mix of carbohydrates, proteins, fibers, vitamins, and fats, catering to a balanced diet.

Custom Prepared Bowl with White Rice, Grilled Chicken, Broccoli, Mushrooms, and Cheese Sauce

🌎 Fusion: Main Course

🔥 Calories 525kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

white rice (150g)
chicken breast (85g)
broccoli (91g)
mushrooms (35g)
cheese sauce (60g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Preparing White Rice

Cook 1 cup of white rice according to package instructions until it's fluffy and tender. Set aside to cool.

Grilling Chicken Breast

Season approximately 3 ounces of chicken breast with your choice of herbs. Grill over medium heat until fully cooked and juices run clear. Let it rest before slicing.

Steaming Broccoli

Steam 1 cup of broccoli florets until they are bright green and tender. Avoid overcooking to preserve the nutrients.

Sautéing Mushrooms

In a skillet over medium heat, sauté 1/2 cup of sliced mushrooms with a bit of oil until they are golden and tender.

Preparing Cheese Sauce

In a small saucepan, gently heat 1/4 cup of your preferred cheese sauce. Keep it warm until ready to serve.

Assembling the Bowl

In a serving bowl, arrange the cooked white rice, grilled chicken slices, steamed broccoli, and sautéed mushrooms. Drizzle the warm cheese sauce over the top before serving.

⭐️ Nutrition facts:

This meal is rich in proteins from the chicken and some protein from the vegetables and cheese sauce. It also provides carbohydrates mainly from the white rice and essential nutrients from the broccoli and mushrooms. The cheese sauce adds a source of fats.