Shrimp Quinoa Bowl With Vegetables Recipe

Name: Shrimp Quinoa Bowl With Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: cooked quinoa: 150g; cooked shrimp: 100g; corn kernels: 50g; cucumber, sliced: 50g; olive oil: 15g

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This vibrant dish, named Shrimp Quinoa Bowl with Vegetables, is a delightful combination perfect for a nutritious meal. Packed with flavor and essential nutrients, it features plump shrimp, fluffy quinoa, and a lovely medley of vegetables. It's a versatile dish that can cater to various dietary needs while fulfilling a range of nutritional goals.

🌎 International: Main Dish

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

cooked quinoa (150g)
cooked shrimp (100g)
corn kernels (50g)
cucumber, sliced (50g)
olive oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Cook the Quinoa

Begin by rinsing 150 grams of quinoa under cold water. In a saucepan, bring double the volume of water to a boil, add the quinoa, and let it simmer for about 15-20 minutes or until the quinoa is fluffy and the water is absorbed.

Prepare the Vegetables

While the quinoa is cooking, dice approximately 50 grams of cucumber and set aside. If you're incorporating corn, cook 50 grams of corn kernels by boiling or grilling them until tender.

Cook the Shrimp

In a skillet, heat a tablespoon of olive oil. Season 100 grams of shrimp with your preferred spices—such as chili flakes, salt, and pepper—and cook until they are pink and opaque, about 3-4 minutes on each side.

Assemble the Bowl

Combine the cooked quinoa, shrimp, cucumber, and corn in a serving bowl. Toss gently to mix all the ingredients. You can add extra spices or a squeeze of lemon juice for added flavor.

⭐️ Nutrition facts:

A typical serving of this Shrimp Quinoa Bowl with Vegetables contains about 400-600 kcal, with a nutritious balance of 25-35 grams of protein, 50-70 grams of carbs, and 10-20 grams of fats. It's a well-rounded meal that supports a healthy, balanced diet.