Egg And Broccoli Plate With Avocado, Tuna, And Bread Recipe

Name: Egg And Broccoli Plate With Avocado, Tuna, And Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: broccoli: 100g; eggs: 100g; avocado: 100g; tuna: 50g; bread: 40g

broccoli eggs avocado tuna bread gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

This Egg and Broccoli Plate with Avocado, Tuna, and Bread is a well-rounded meal that offers a great balance of protein, healthy fats, and essential nutrients. It's perfect for any meal of the day and supports various dietary needs. The combination of ingredients ensures a delicious and satisfying dish.

🌎 American: Main Course

🔥 Calories 431kcal
🍗 Protein 32g
🍚 Carbs 25g
🧈 Fat 24g

🥗 Ingredients:

broccoli (100g)
eggs (100g)
avocado (100g)
tuna (50g)
bread (40g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Ingredients

1. Boil 2 large eggs until hard-boiled and set aside. 2. Steam 1 cup of broccoli florets until tender. 3. Toast 2 slices of whole grain bread. 4. Dice half of an avocado.

Assemble the Plate

1. Arrange the steamed broccoli and hard-boiled eggs on a plate. 2. Add the diced avocado next to the broccoli. 3. Open a can of tuna and place an appropriate portion alongside the other ingredients. 4. Serve with the toasted whole grain bread on the side.

Final Touches

1. Sprinkle a pinch of salt and pepper on the eggs and avocado for seasoning. 2. Optionally, drizzle some olive oil over the avocado for extra flavor. 3. Serve immediately and enjoy your meal.

⭐️ Nutrition facts:

This meal is high in protein, thanks to the eggs and tuna, and rich in vitamins and minerals from the broccoli and avocado. It's also a good source of healthy fats from the avocado and olive oil.