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track your foodBanana Recipe
Enjoy this healthy, quick, and delicious banana recipe that's perfect for any time of the day! Bananas are rich in potassium and vitamin C, making them a great addition to your meals.
🌎 American: Snack
- 🔥 Calories 105kcal
- 🍗 Protein 1.3g
- 🍚 Carbs 27g
- 🧈 Fat 0.3g
🥗 Ingredients:
- banana (118g)
🍳 How to cook (4 servings):
Step 1: Gather Ingredients
You will need: 2 ripe bananas, 1 cup of rolled oats, 1/2 cup of almond milk, 1 tsp of vanilla extract, 1/4 tsp of cinnamon, and a pinch of salt.
Step 2: Mash Bananas
Peel the bananas and mash them in a large bowl until smooth.
Step 3: Combine Ingredients
Add the rolled oats, almond milk, vanilla extract, cinnamon, and salt to the mashed bananas. Mix until well combined.
Step 4: Cook
Heat a non-stick skillet over medium heat. Pour 1/4 cup of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown. Repeat with the remaining batter.
Step 5: Serve
Serve the banana oat pancakes warm with your favorite toppings such as fresh fruits, honey, or maple syrup.
⭐️ Nutrition facts:
This recipe is high in dietary fiber, potassium, and vitamin C, while being low in fat and free from gluten and dairy.
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