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track your foodBanana Recipe
Enjoy this healthy, quick, and delicious banana recipe that's perfect for any time of the day! Bananas are rich in potassium and vitamin C, making them a great addition to your meals.
π American: Snack
- π₯ Calories 105kcal
- π Protein 1.3g
- π Carbs 27g
- π§ Fat 0.3g
π₯ Ingredients:
- banana (118g)
π³ How to cook (4 servings):
Step 1: Gather Ingredients
You will need: 2 ripe bananas, 1 cup of rolled oats, 1/2 cup of almond milk, 1 tsp of vanilla extract, 1/4 tsp of cinnamon, and a pinch of salt.
Step 2: Mash Bananas
Peel the bananas and mash them in a large bowl until smooth.
Step 3: Combine Ingredients
Add the rolled oats, almond milk, vanilla extract, cinnamon, and salt to the mashed bananas. Mix until well combined.
Step 4: Cook
Heat a non-stick skillet over medium heat. Pour 1/4 cup of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown. Repeat with the remaining batter.
Step 5: Serve
Serve the banana oat pancakes warm with your favorite toppings such as fresh fruits, honey, or maple syrup.
βοΈ Nutrition facts:
This recipe is high in dietary fiber, potassium, and vitamin C, while being low in fat and free from gluten and dairy.
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π₯ 700kcal β’ π 70g β’ π 50g β’ π§ 27.5g
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