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Recipes up to 431 calories

Herb Roasted Potato WedgesHerb Roasted Potato Wedges

πŸ”₯ 200kcal β€’ 🍚 37g β€’ πŸ— 4g β€’ 🧈 6g

potatoolive oilsaltpepperparsleygluten freeveganvegetarianlunchdinner
Concha With CoffeeConcha With Coffee

πŸ”₯ 244kcal β€’ 🍚 44g β€’ πŸ— 4g β€’ 🧈 7g

floursugarbuttercoffeevegetarianbreakfastlunch
ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Ρ, ΠšΡƒΡ€ΠΊΠ°, ΠœΠΎΡ€ΠΊΠ²Π° Π— ΠžΠ»Ρ–Ρ”ΡŽ Π’Π° БпСціями Π‘Π΅Π· Π ΠΈΡΡƒΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Ρ, ΠšΡƒΡ€ΠΊΠ°, ΠœΠΎΡ€ΠΊΠ²Π° Π— ΠžΠ»Ρ–Ρ”ΡŽ Π’Π° БпСціями Π‘Π΅Π· Рису

πŸ”₯ 430kcal β€’ 🍚 35g β€’ πŸ— 35g β€’ 🧈 15g

картоплякуркаморкваоліяспСціїgluten freehalalhindukosherlow lactoseweight losslunchdinner
Peanut Butter And Raspberry ToastPeanut Butter And Raspberry Toast

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 15g

breadpeanut butterraspberriesvegetarianbreakfastlunch
Chicken And Vegetable Stew With RadishesChicken And Vegetable Stew With Radishes

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 10g

chickenpotatoescarrotsradishesseasoningsgluten freelow calorielow fatlow lactoseweight losslunchdinner
Buckwheat With Vegetables And Chicken LiverBuckwheat With Vegetables And Chicken Liver

πŸ”₯ 320kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 10g

buckwheatchicken liveronioncarrotsaltpepperoilgluten freelow fatweight losslunchdinner
Cucumber And Radish Salad With Yogurt DressingCucumber And Radish Salad With Yogurt Dressing

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 5g β€’ 🧈 10g

cucumberradishyogurtsaltpepperlow calorielow fatlow lactoselow saltvegetarianweight losslunchdinner
Vegetable PizzaVegetable Pizza

πŸ”₯ 270kcal β€’ 🍚 33g β€’ πŸ— 12g β€’ 🧈 10g

pizza doughtomato saucemozzarella cheesemushroomsbell peppersspinachgluten freevegetarianweight losslunchdinner
Chicken And Vegetables With PastaChicken And Vegetables With Pasta

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastbell pepperstomatoesonionspastalow lactoselow fatmuscle gainweight losslunchdinner
Chicken Salad With VegetablesChicken Salad With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 18g

chicken breastlettucetomatoescucumberssweet bell pepperdressing (assumed vinaigrette or similar)gluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Grilled Chicken SaladGrilled Chicken Salad

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 40g β€’ 🧈 12g

grilled chickenlettucetomatocucumberdressinggluten freelow calorielow fatlow lactoseweight losslunchdinner
BananaBanana

πŸ”₯ 105kcal β€’ 🍚 27g β€’ πŸ— 1.3g β€’ 🧈 0.3g

bananagluten freehalalhindukosherlow fatlow saltvegetarianweight lossbreakfastlunch
Ricotta PancakesRicotta Pancakes

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 10g

ricotta cheeseeggflourmilksugarbaking powdervegetarianbreakfast
Spaghetti With Shredded Cheese And VegetablesSpaghetti With Shredded Cheese And Vegetables

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 15g β€’ 🧈 15g

spaghettishredded cheesemixed vegetablesvegetarianlunchdinner
Grilled Salmon With Buckwheat And Spinach SaladGrilled Salmon With Buckwheat And Spinach Salad

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

salmonbuckwheatspinachparmesan cheesegluten freelow calorielow lactoselow fatmuscle gainweight losslunchdinner
Chicken Stir-fry With SaladChicken Stir-fry With Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 28g β€’ 🧈 15g

chickenonionsalad greens (spinach, cucumber)oil for cookinglow calorielow fatweight losslunchdinner
Healthy Protein PlateHealthy Protein Plate

πŸ”₯ 340kcal β€’ 🍚 14g β€’ πŸ— 26g β€’ 🧈 20g

eggsavocadocherry tomatoescottage cheeseshrimpgluten freelow fatlow lactoselow saltlow caloriemuscle gainweight losslunchdinner
Vegetable And Meat SoupVegetable And Meat Soup

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 10g

ground meatpotatoescarrotstomatoesonionsceleryparsleyvegetable brothdiabeticgluten freelow lactoseweight losslunchdinner
Chocolate Oatmeal With BerriesChocolate Oatmeal With Berries

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 8g β€’ 🧈 4g

rolled oatsmilkcocoa powderblueberriesraspberrieshoneyvegetarianlow fatweight lossbreakfast
Shrimp And Butternut Squash SaladShrimp And Butternut Squash Salad

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 18g β€’ 🧈 10g

shrimpbutternut squashmixed greensolive oilseasoninggluten freelow calorielow fatweight losslunchdinner
Avocado Toast With Egg And TunaAvocado Toast With Egg And Tuna

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 22g

avocadowhole grain toasteggtunadiabetickosherlow lactosemuscle gainweight lossbreakfastlunchdinner

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