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track your foodEgg Omelette With Smoked Salmon And Bread With Cheese Recipe
Omelettes are a versatile dish that can be enjoyed any time of day. This particular recipe combines the delicate flavors of smoked salmon with the fluffy texture of an egg omelette, served alongside crispy bread topped with melted cheese.
🌎 American: Main course
- 🔥 Calories 450kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 27g
🥗 Ingredients:
- eggs (100g)
- smoked salmon (50g)
- bread (60g)
- cheese (40g)
- cream cheese (30g)
🍳 How to cook (1 serving):
Ingredients
3 large eggs 60 grams smoked salmon, thinly sliced 1 tablespoon butter or olive oil Salt and pepper to taste 1/4 cup shredded cheese of your choice 2 slices of bread 1 tablespoon butter for bread
Step 1: Prepare the egg mixture
In a small bowl, beat the eggs with a pinch of salt and pepper until well combined.
Step 2: Cook the omelette
Heat 1 tablespoon of butter or olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and let it cook undisturbed for about 1-2 minutes, or until the edges start to set. Gently lift the edges with a spatula and tilt the skillet to let the uncooked eggs flow to the edges.
Step 3: Add the smoked salmon
Once the omelette is almost fully set but still slightly runny on top, add the smoked salmon slices over one half of the omelette. Fold the other half over the smoked salmon and cook for another 1-2 minutes until the omelette is fully cooked.
Step 4: Prepare the bread
While the omelette is cooking, toast the bread slices until golden brown. Spread butter evenly on each slice and sprinkle with shredded cheese. Place the bread under a broiler or in a toaster oven until the cheese is melted and bubbly.
Step 5: Serve
Serve the omelette immediately alongside the cheesy bread. Enjoy your quick and delicious meal!
⭐️ Nutrition facts:
This dish provides a good balance of protein, healthy fats, and carbohydrates, making it a well-rounded meal. The smoked salmon is rich in omega-3 fatty acids, beneficial for heart health.
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🔥 700kcal • 🍚 40g • 🍗 45g • 🧈 45g
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