Cottage Cheese With Bread Rolls And Jam Recipe

Name: Cottage Cheese With Bread Rolls And Jam
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: cottage cheese: 150g; whole grain bread roll: 60g; jam: 25g; butter or spread: 12g

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Cottage cheese with bread rolls and jam is a delightful and nutritious meal that combines the creaminess of cottage cheese, the wholesomeness of whole grain bread rolls, and the sweetness of jam. This simple yet satisfying dish serves as a versatile option that can be enjoyed for breakfast, brunch, or a light dinner. It offers a good balance of macronutrients, with a notable amount of protein from the cottage cheese, complex carbohydrates from the whole grain bread rolls, and a touch of sweetness and simple sugars from the jam. The dish is relatively easy to prepare, making it a convenient choice for those seeking a nutritious meal without spending too much time in the kitchen. Whether you're looking for a protein-rich start to your day, a quick lunch, or a light evening meal, cottage cheese with bread rolls and jam is a delightful option that can cater to a variety of dietary needs.

🌎 International: Breakfast/Brunch

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

cottage cheese (150g)
whole grain bread roll (60g)
jam (25g)
butter or spread (12g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Ingredients

- Approximately 150-200 grams of cottage cheese - 2 whole grain bread rolls (approximately 50-70 grams each) - Approximately 20-30 grams of jam - Optional: 10-15 grams of butter or spread (if used)

Instructions

1. Begin by preparing the bread rolls. If you prefer them warm, you can toast them lightly in a toaster or an oven until they are warm and slightly crispy on the outside. 2. Spread a thin layer of butter or your preferred spread on the bread rolls, if desired. 3. Place a generous serving of cottage cheese on each bread roll. You can adjust the amount of cottage cheese based on your dietary needs and preferences. 4. Top the cottage cheese with a spoonful of jam. Feel free to choose your favorite flavor of jam to add that perfect touch of sweetness. 5. The dish is now ready to be served. Enjoy your cottage cheese with bread rolls and jam as a nutritious and satisfying meal.

⭐️ Nutrition facts:

This meal is a good source of protein and complex carbohydrates, making it suitable for those looking to maintain or build muscle mass, as well as for those seeking to keep their energy levels stable throughout the day. It is relatively low in fat, especially if a low-fat cottage cheese is used, and can be adapted to suit different dietary needs by choosing gluten-free bread rolls or vegan-friendly spreads and cottage cheese alternatives. The dish also provides a variety of vitamins and minerals, particularly if whole grain bread rolls and a high-quality, fruit-rich jam are chosen.