Chicken Alfredo Recipe

Name: Chicken Alfredo
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Asian
Ingredients: chicken: 200g; pasta: 150g; alfredo sauce: 100g

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Life's about the perfect balance, and nothing speaks to that more profoundly than a dish that marquises nutritional value with sensational flavor. Meet our splendid Cauliflower Fried 'Rice'—a dish designed to enchant those who are ardently mindful about their dietary needs while refusing to compromise on culinary delight. It's a vibrant symphony of textures and flavors, featuring cauliflower as the star, ingenially riced to mimic the heartiness of traditional grains, yet profoundly lighter. Infused with an array of fresh vegetables, eggs, and a hint of soy sauce for that umami kick, this recipe is a testament to the fact that health-conscious eating can be utterly delicious and fulfilling.

🌎 Asian: Main Course

🔥 Calories 800kcal
🍗 Protein 50g
🍚 Carbs 60g
🧈 Fat 40g

🥗 Ingredients:

chicken (200g)
pasta (150g)
alfredo sauce (100g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing the Cauliflower

Begin by washing the cauliflower head thoroughly. Cut it into small chunks and use a food processor to pulse until the pieces are fine, resembling rice grains. If you don't have a food processor, a grater works just as well, albeit with a bit more effort.

Sautéing the Vegetables

In a large skillet or wok, heat a splash of oil over medium heat. Add diced onions, carrots, and peas. Sauté until the vegetables are soft. Make space in the center of the skillet, add a bit more oil, and scramble the eggs.

Combining and Seasoning

Add the riced cauliflower to the skillet, mixing thoroughly with the vegetables and scrambled eggs. Season with soy sauce, salt, and pepper. Cook the mixture over medium heat for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.

⭐️ Nutrition facts:

This Cauliflower Fried 'Rice' is not only a feast for the senses but a powerhouse of nutritional benefits. It's low in calories, yet high in fiber, making it perfect for anyone looking to manage their weight. Additionally, it's rich in vitamins C and K, along with other antioxidants that are beneficial for overall health. The inclusion of eggs provides a good source of protein, making it a balanced meal that supports muscle health and repairs tissue. Plus, it's easily adaptable to suit various dietary needs by simply omitting or substituting ingredients.