Braised Fish With Carrots And Onions Recipe

Name: Braised Fish With Carrots And Onions
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: fish: 200g; carrots: 100g; onions: 50g

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Stewed Fish with Carrots and Onions is a traditional and wholesome dish that combines the delicate flavors of fish with the sweetness of carrots and the pungent aroma of onions. This meal is not only flavorful but also nutritious, making it a great option for a healthy dinner. The cooking method of stewing allows all the ingredients to meld together, creating a rich and comforting dish. It's a versatile recipe that can be adapted to include various types of fish, depending on your preference.

🌎 International: Main Course

🔥 Calories 180kcal
🍗 Protein 22g
🍚 Carbs 13g
🧈 Fat 5g

🥗 Ingredients:

fish (200g)
carrots (100g)
onions (50g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation

1. Clean and prepare the fish by removing scales, insides, and fins. Cut the fish into serving pieces if necessary. 2. Peel and slice the carrots and onions into thin strips.

Cooking

1. In a large pot, heat some oil over medium heat and add the onions. Cook until they start to become translucent. 2. Add the carrots and continue to cook for a few minutes until they begin to soften. 3. Place the fish pieces on top of the onions and carrots. Add enough water to barely cover the fish. 4. Season with salt, pepper, and any other herbs or spices you prefer. 5. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes or until the fish is cooked through and vegetables are tender.

Serving

Carefully transfer the fish, carrots, and onions onto a serving dish. Pour the cooking liquid over the fish and vegetables. Garnish with fresh herbs, such as dill or parsley, if desired. Serve hot.

⭐️ Nutrition facts:

This dish is rich in omega-3 fatty acids, vitamins A and C from the carrots, and antioxidants from the onions. It's a low-calorie meal that supports heart health and promotes good vision.