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track your foodEggs Benedict Variant Recipe
Today's featured recipe is an exquisite variant of the classic Eggs Benedict, served with a refreshing side of greens. This dish, ideal for a luxurious breakfast or brunch, boasts a beautifully poached egg perched atop a slice of savory ham, resting gently on a toasted piece of bread, likely an English muffin. It is elegantly garnished with microgreens and bathed in possibly a hollandaise sauce, complemented by fresh tomato slices and a spritz of herbs such as chives or green herbs, adding a fine dining touch to your morning. Whether you're looking to impress guests or treat yourself to a gourmet start to the day, this dish promises a blend of creamy, rich flavors and tender, mouth-watering textures.
π American: Main Course
- π₯ Calories 700kcal
- π Protein 25g
- π Carbs 35g
- π§ Fat 50g
π₯ Ingredients:
- poached eggs (100g)
- ham or canadian bacon (30g)
- english muffin or bread (60g)
- hollandaise sauce (60g)
- herbs for garnish (5g)
- salad mix or spinach (20g)
- tomato slices (30g)
π³ How to cook (1 serving):
Poached Eggs
Start by bringing a pot of water to a simmer. Add a splash of vinegar. Crack each egg into a small bowl, then gently slide into the simmering water. Cook for about 3 to 4 minutes, until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on a paper towel.
Toasted English Muffin or Bread
Cut the English muffin or bread into halves. Toast until golden brown and crispy. Alternatively, you can use a grill or a toaster oven for this step.
Hollandaise Sauce
In a small saucepan, melt butter over low heat. In a separate bowl, whisk together egg yolks, lemon juice, and a pinch of cayenne or black pepper. Gradually add the melted butter to the egg yolk mixture, whisking continuously until the sauce thickens. Remove from heat once the desired consistency is reached.
Assembly
Place a toasted English muffin half on a plate. Top with a slice of ham or Canadian bacon, followed by the poached egg. Generously drizzle hollandaise sauce over the egg. Garnish with microgreens, tomato slices, and a sprinkle of chives or green herbs. Serve with a side of mixed greens or spinach for a balanced meal.
βοΈ Nutrition facts:
Whilst it's a sumptuous delight, Eggs Benedict is rich in proteins and essential fats, thanks to the eggs and sauce. The English muffin provides a moderate amount of carbohydrates. This dish is a good source of energy, particularly from its fat content, making it an indulgent yet satisfying choice for a special breakfast or brunch.
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π₯ 550kcal β’ π 60g β’ π 17.5g β’ π§ 30g
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