Quinoa Salad With Chicken And Vegetables Recipe

Name: Quinoa Salad With Chicken And Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: quinoa: 125g; chicken: 90g; cherry tomatoes: 50g; cucumbers: 30g; feta cheese: 30g; chickpeas: 30g; green peas: 30g; red onion: 15g; fresh greens: 20g; olive oil: 15g; salt: 0.5g; pepper: 0.5g; herbs: 0.5g; garlic: 0.5g

quinoa chicken cherry tomatoes cucumbers feta cheese chickpeas green peas red onion fresh greens olive oil salt pepper herbs garlic low lactose low salt weight loss muscle gain lunch dinner

Quinoa Salad with Chicken and Vegetables is a vibrant and nutritious dish, perfect for those who are looking for a balanced meal packed with flavors and a variety of textures. This dish combines the goodness of protein-rich quinoa and chicken with a medley of fresh vegetables, making it an ideal choice for a wholesome lunch or dinner. The addition of feta cheese and a light dressing of olive oil elevates the taste, while the chickpeas and green peas contribute to the dish’s nutritional value. Whether you’re aiming to maintain a healthy diet, lose weight, or simply enjoy a delicious meal, this quinoa salad ticks all the boxes.

🌎 Mediterranean: Salad

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

quinoa (125g)
chicken (90g)
cherry tomatoes (50g)
cucumbers (30g)
feta cheese (30g)
chickpeas (30g)
green peas (30g)
red onion (15g)
fresh greens (20g)
olive oil (15g)
salt (0.5g)
pepper (0.5g)
herbs (0.5g)
garlic (0.5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare Quinoa

Rinse 100-150 grams of quinoa under cold water. In a medium-sized pot, bring quinoa and 2 cups of water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Fluff with a fork and let it cool.

Grill Chicken

Season 80-100 grams of chicken breast with your preferred herbs, salt, and pepper. Grill over medium heat until fully cooked and no longer pink in the center, approximately 6-8 minutes per side. Let it cool and then slice it into bite-sized pieces.

Combine Salad Ingredients

In a large bowl, combine cooked quinoa, grilled chicken, 50 grams cherry tomatoes (halved), 30 grams cucumbers (diced), 30 grams feta cheese (crumbled), 30 grams chickpeas (drained), 30 grams green peas, 15 grams red onion (finely chopped), and 20 grams of fresh greens like arugula or spinach.

Dress and Serve

Drizzle approximately 1 tablespoon of olive oil over the salad. Add salt, pepper, and your choice of herbs and garlic to taste. Toss everything together until well mixed. Serve immediately or chill in the refrigerator before serving to enhance the flavors.

⭐️ Nutrition facts:

This Quinoa Salad with Chicken and Vegetables offers a balanced nutritional profile with approximately 500-600 kcal per serving. It's packed with 30-40 grams of protein, 50-70 grams of carbs, and 15-25 grams of fat, making it a well-rounded meal. Additionally, the inclusion of ingredients like quinoa and vegetables contributes to the intake of essential vitamins and minerals, supporting overall health.