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track your foodEggs With Vegetables And Whole Grain Bread Recipe
Eggs with Vegetables and Whole Grain Bread is a nutrient-dense and balanced meal, perfect for any time of the day. This delicious dish features protein-rich eggs, fiber-packed vegetables, and wholesome whole grain bread, making it ideal for a healthy lifestyle.
![Eggs with Vegetables and Whole Grain Bread](https://plate.bot/api/668fd806049d327c26ed77c5.png)
🌎 continental: main course
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (100g)
- cheese (40g)
- cucumber (50g)
- cherry tomatoes (50g)
- whole grain bread (50g)
- liver spread (or similar spread) (20g)
🍳 How to cook (2 servings):
Prepare the Ingredients
1. Wash and chop the vegetables (e.g., bell peppers, spinach, tomatoes, mushrooms). 2. Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.
Cook the Veggies
1. Heat a non-stick skillet over medium heat and add a small amount of olive oil. 2. Add the chopped vegetables to the skillet and sauté until they are tender.
Cook the Eggs
1. Pour the whisked eggs over the sautéed vegetables in the skillet. 2. Stir occasionally to scramble the eggs and cook until they are fully set.
Toast the Bread
1. While the eggs are cooking, toast the whole grain bread to your desired level of crispness.
Serve and Enjoy
1. Plate the scrambled eggs with vegetables alongside the toasted whole grain bread. 2. Serve immediately and enjoy your nutritious meal.
⭐️ Nutrition facts:
This meal is high in protein and fiber, providing essential nutrients while being relatively low in calories. The combination of eggs and vegetables offers a good mix of vitamins and minerals, while the whole grain bread provides complex carbohydrates for sustained energy.
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