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track your foodGrilled Chicken With Peas Recipe
Grilled Chicken with Peas is a delicious and healthy meal option that combines lean protein with the fresh taste of peas. This dish is perfect for anyone looking to maintain a balanced diet without sacrificing flavor.
🌎 American: Main Course
- 🔥 Calories 310kcal
- 🍗 Protein 44g
- 🍚 Carbs 15g
- 🧈 Fat 7g
🥗 Ingredients:
- chicken breast (150g)
- peas (100g)
🍳 How to cook (2 servings):
Step 1: Marinate the Chicken
In a bowl, combine olive oil, lemon juice, garlic, salt, and pepper. Add the 150 grams of chicken breast and marinate for at least 30 minutes.
Step 2: Prepare the Peas
In a pan, heat a little olive oil. Add chopped onions and sauté until translucent. Add peas and cook for another 5 minutes. Season with salt and pepper.
Step 3: Grill the Chicken
Preheat the grill. Place the marinated chicken on the grill and cook for about 5-7 minutes on each side until fully cooked.
Step 4: Serve
Serve the grilled chicken with the sautéed peas on the side. Garnish with fresh herbs like parsley if desired.
⭐️ Nutrition facts:
This meal is high in protein, low in carbohydrates, and packed with vitamins from the peas.
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🔥 650kcal • 🍚 80g • 🍗 40g • 🧈 30g
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