Eggs With Vegetables Recipe

Name: Eggs With Vegetables
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: American
Ingredients: eggs: 120g; bell peppers: 50g; onions: 30g; herbs: 5g

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Eggs with vegetables is a versatile and nutritious meal that packs protein, fiber, and essential vitamins into one dish. It's a great option for those looking for a quick and flavorful meal.

🌎 American: Main Course

🔥 Calories 250kcal
🍗 Protein 14g
🍚 Carbs 8g
🧈 Fat 18g

🥗 Ingredients:

eggs (120g)
bell peppers (50g)
onions (30g)
herbs (5g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Chop your choice of vegetables such as bell peppers, spinach, tomatoes, and onions into small pieces. Beat eggs in a separate bowl and season with salt and pepper.

Step 2: Cook Vegetables

In a non-stick pan, heat a small amount of olive oil over medium heat. Add the chopped vegetables and sauté until they are tender. This usually takes about 5-7 minutes.

Step 3: Add Eggs

Pour the beaten eggs over the cooked vegetables in the pan. Stir gently to combine the eggs with the vegetables.

Step 4: Cook Eggs

Continue to cook the eggs, stirring occasionally, until they are fully set and no longer runny. This should take about 3-5 minutes.

Step 5: Serve

Remove the pan from heat and transfer the eggs with vegetables to a serving plate. You can garnish with fresh herbs like parsley or chives if desired. Enjoy your meal!

⭐️ Nutrition facts:

This dish is high in protein and fiber, and provides essential vitamins such as A, C, and K. It's also low in carbs, making it suitable for various dietary needs.