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track your foodBreaded Chicken Cutlet With Seasoned Rice And Side Salad Recipe
This delightful dish features a crispy, breaded chicken cutlet accompanied by seasoned rice and a refreshing side salad with a mix of vegetables and cheese. Perfect for a fulfilling meal, it balances rich flavors with nutritional value, offering a satisfying experience.
🌎 International: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 35g
- 🍚 Carbs 85g
- 🧈 Fat 25g
🥗 Ingredients:
- chicken cutlet (150g)
- breading (30g)
- rice (200g)
- mixed vegetables (30g)
- tomato slices (50g)
- cucumber slices (50g)
- feta cheese (30g)
- olive oil (10g)
- seasoning (10g)
🍳 How to cook (2 servings):
Preparing the Chicken Cutlet
1. Begin by tenderizing the chicken cutlet to ensure it cooks evenly. 2. Dredge the cutlet in flour, followed by a dip in beaten egg, and finally coat it with breadcrumbs. 3. In a skillet, heat some oil over medium heat and cook the chicken until it's golden brown on both sides and cooked through. Set aside.
Cooking the Seasoned Rice
1. Cook the rice according to package instructions until it's fluffy and cooked through. 2. In a separate pan, sauté the mixed vegetables with a bit of olive oil and your choice of seasonings until they're tender. 3. Mix the sautéed vegetables with the cooked rice, seasoning further if needed.
Assembling the Side Salad
1. In a large bowl, combine tomato slices, cucumber slices, and feta cheese. 2. Dress the salad with olive oil, salt, pepper, and any other desired herbs or seasonings. 3. Toss everything together until the salad ingredients are well coated.
⭐️ Nutrition facts:
This meal is a well-rounded option with approximately 600-800 kcal per serving. It provides a good balance of macronutrients, offering 30-40 grams of protein, 70-100 grams of carbs, and 20-30 grams of fat, making it suitable for those looking to maintain or moderately increase their energy intake.
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