Tuna Salad Recipe

Name: Tuna Salad
Prep time: 10 minutes
Cook time: No cooking required
Yield: 2
Cuisine: International
Ingredients: tuna: 100g; lettuce: 50g; cucumber: 50g; boiled egg: 50g; corn: 50g

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Tuna Salad is a light, nutritious dish perfect for those looking for a healthy, protein-rich meal without compromising on taste. This simple yet delicious salad combines high-quality protein from tuna with the refreshing crunch of lettuce and cucumber, the sweetness of corn, and the richness of boiled egg, offering a balanced meal. With estimated calories ranging between 350-450 kcal and providing approximately 25-35 grams of protein, it's an excellent choice for anyone focusing on muscle maintenance or growth. The carbs and fats in this dish are kept moderate, making it a versatile meal option for various dietary needs.

🌎 International: Salad

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

tuna (100g)
lettuce (50g)
cucumber (50g)
boiled egg (50g)
corn (50g)

🍳 How to cook (2 servings):

Cooking Time: No cooking requiredPreperation Time: 10 minutes

Preparation

1. Drain the tuna and flake it into a large mixing bowl. 2. Wash and chop the lettuce and cucumber into bite-sized pieces, then add them to the bowl. 3. Peel and chop the boiled egg into small pieces and add it to the mix. 4. Drain the corn and incorporate it into the salad. 5. Gently toss all the ingredients until they are well combined. Optionally, you can add a light dressing of your choice or simply squeeze some lemon juice over the salad for an extra zest. 6. Season with salt and pepper to taste. Serve immediately or chill in the refrigerator for 15-30 minutes before serving for an enhanced flavor.

⭐️ Nutrition facts:

This Tuna Salad is rich in high-quality protein, supporting muscle health and maintenance. It also offers a good combination of healthy fats and carbs, making it a balanced meal. The inclusion of vegetables adds essential vitamins and minerals, increasing its nutritional value. Moreover, it's low in calories, which can aid in weight management.