Grilled Chicken With Mixed Vegetable Salad Recipe

Name: Grilled Chicken With Mixed Vegetable Salad
Prep time: 30 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 150g; mixed salad greens: 50g; tomatoes: 30g; cucumbers: 30g; courgette (zucchini): 40g; eggplant: 30g; cauliflower: 20g; salad dressing: 20g

chicken breast mixed salad greens tomatoes cucumbers courgette (zucchini)eggplant cauliflower salad dressing low fat low lactose gluten free weight loss lunch dinner

Grilled Chicken with Mixed Vegetable Salad is a delightful and nutritious meal that pairs juicy, seasoned chicken with a colorful array of fresh vegetables. This dish is perfect for those seeking a flavorful yet healthy option that is versatile enough to be served at any meal time. The grilled chicken provides a lean source of protein, while the mixed salad offers a variety of vitamins and minerals, making it a balanced and satisfying meal.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
mixed salad greens (50g)
tomatoes (30g)
cucumbers (30g)
courgette (zucchini) (40g)
eggplant (30g)
cauliflower (20g)
salad dressing (20g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 30 minutes

Step 1: Prepare the Chicken

Marinate 2 chicken breasts in a mixture of olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes.

Step 2: Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked and have nice grill marks. Remove from the grill and let rest for a few minutes before slicing.

Step 3: Prepare the Mixed Vegetable Salad

In a large bowl, combine chopped lettuce, cherry tomatoes, cucumber slices, thinly sliced red onion, and shredded carrots. Toss with olive oil, balsamic vinegar, salt, and pepper to taste.

Step 4: Plate and Serve

Slice the grilled chicken breasts and serve them on top of the mixed vegetable salad. Optionally, garnish with chopped fresh herbs like parsley or basil for added flavor.

⭐️ Nutrition facts:

Grilled Chicken with Mixed Vegetable Salad is rich in protein from the chicken and loaded with essential vitamins from the fresh vegetables. It is a low-fat, low-carb meal option that provides a well-rounded nutrient profile.