French Fries Recipe

Name: French Fries
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: French
Ingredients: potatoes: 175g; vegetable oil: 50g; salt: 0.8g

potatoes vegetable oil salt vegetarian lunch dinner

French fries, a globally beloved snack, have transcended beyond a mere side dish to become a staple in various cuisines around the world. Originating from Belgium or France, depending on historical claims, these delectably fried potato strips have found their way into the hearts of many, flaunting a crispy exterior while revealing a soft, tender inside. Perfectly golden-brown with a hint of saltiness, French fries serve as an irresistible treat for people of all ages. Despite their simplicity, the method of preparation and the choice of potatoes can drastically influence their texture and flavor. Traditionally, they are deep-fried in vegetable oil until achieving that quintessential crunch, making them an indulgent choice for many.

🌎 French: Snack

🔥 Calories 300kcal
🍗 Protein 3.5g
🍚 Carbs 42.5g
🧈 Fat 15g

🥗 Ingredients:

potatoes (175g)
vegetable oil (50g)
salt (0.8g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Potatoes

Begin by thoroughly washing and peeling approximately 150-200 grams of potatoes. Cut them into strips, ensuring a consistent size for even frying. Soak the potato strips in cold water for at least 30 minutes to remove excess starch, which contributes to achieving the crispy texture once fried.

Frying

Heat a substantial amount of vegetable oil in a deep fryer or a deep pan until it reaches a temperature of about 180°C (356°F). Remove the potato strips from the water, and pat them dry with a towel to remove any excess moisture. Carefully lower the potato strips into the hot oil, frying them in batches to avoid overcrowding. Fry until they turn golden-brown and crispy, which usually takes about 3-5 minutes.

Seasoning

Once fried, transfer the French fries to a paper towel-lined plate to drain any excess oil. While still hot, sprinkle approximately 0.5-1 gram of salt over the fries, adjusting the quantity according to taste. Serve immediately for the best texture and flavor.

⭐️ Nutrition facts:

French fries are a high-carbohydrate and high-fat snack, with each serving providing approximately 29-56 grams of carbs and 11-19 grams of fat. Despite being low in protein, with just about 3-4 grams per serving, they are significantly energy-dense, delivering between 230-370 kcal. As such, they can be a filling snack or side dish, albeit one that should be enjoyed in moderation due to its caloric content.