Sautéed Potatoes With Spices Recipe

Name: Sautéed Potatoes With Spices
Prep time: 10 minutes
Cook time: 20-30 minutes
Yield: 2
Cuisine: International
Ingredients: potatoes: 150g; cooking oil or butter: 10g; onions: 20g; spices (garlic powder, paprika, salt, pepper, etc.): 1g; meat (sausage or bacon): 30g

potatoes cooking oil or butter onions spices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten free vegetarian low lactose breakfast lunch dinner

Introducing a classic and savory dish that brings comfort and warmth to any meal; a delicious serving of sautéed or pan-fried potatoes. This versatile dish is skillfully prepared by sautéing or pan-frying diced or sliced potatoes to golden perfection. Enhanced with the aromatic flavors of onions and a selection of spices such as garlic powder, paprika, salt, and pepper, it can also be enriched with the option of adding savory meat pieces, such as sausage or bacon, to cater to various tastes. Whether served as a hearty breakfast, a satisfying side dish for lunch, or a comforting component of dinner, this dish promises a delightful culinary experience. With an estimated caloric range of 300-500 kcal, it balances rich flavors with consideration for nutritional content.

🌎 International: Side Dish

🔥 Calories 300kcal
🍗 Protein 4g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

potatoes (150g)
cooking oil or butter (10g)
onions (20g)
spices (garlic powder, paprika, salt, pepper, etc.) (1g)
meat (sausage or bacon) (30g)

🍳 How to cook (2 servings):

Cooking Time: 20-30 minutesPreperation Time: 10 minutes

Sautéed or Pan-Fried Spicy Potatoes

1. Start by washing and peeling approximately 150-200 grams of potatoes. Dice or slice the potatoes into small pieces for quicker cooking. 2. Heat a skillet over medium heat and add 10-15 grams of cooking oil or butter. Once hot, add 20-30 grams of finely chopped onions and sauté until they start to become translucent. 3. Add the diced potatoes to the skillet, spreading them in an even layer. Let them cook undisturbed for a few minutes to allow them to develop a golden crust. Stir occasionally to ensure even cooking on all sides. 4. Season the potatoes with garlic powder, paprika, salt, and pepper. Adjust the quantities of each spice according to your taste, typically using approximately 1-2 grams of each. 5. (Optional) For a non-vegetarian variant, add 30-50 grams of diced sausage or bacon to the skillet along with the potatoes. Cook until the meat is fully cooked and the potatoes are crispy and golden brown. 6. Serve hot as a standalone breakfast dish, a side dish for lunch, or as part of a dinner meal. Enjoy your flavorful and comforting sautéed or pan-fried potatoes!

⭐️ Nutrition facts:

This dish is a good source of carbohydrates and provides a moderate amount of protein and fats, making it an ideal choice for those seeking a balanced meal. The potassium in the potatoes contributes to a healthy heart and blood pressure levels, while the optional addition of meat can add extra protein and iron for muscle repair and energy.