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track your foodFried Chicken With Mashed Potatoes Recipe
The meal in question is a homemade dish named "Fried Chicken with Mashed Potatoes." This comfort food delight consists of crispy fried chicken pieces served alongside creamy mashed potatoes, complemented with a dollop of ketchup for added flavor. It's a classic dish often enjoyed in a cozy domestic setting, though it can be elevated for more formal dining experiences.
🌎 Home-style: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 35g
- 🍚 Carbs 60g
- 🧈 Fat 30g
🥗 Ingredients:
- chicken breast (86g)
- breading (flour, breadcrumbs, or batter mix) (30g)
- cooking oil for frying (15g)
- potatoes (112g)
- butter (for mashed potatoes) (12g)
- milk or cream (for mashed potatoes) (40g)
- ketchup (20g)
🍳 How to cook (1 serving):
Mashed Potatoes
Start by peeling and cutting 112 grams of potatoes into chunks. Boil until tender, drain, and mash with butter and milk or cream until smooth. Season with salt and pepper to taste.
Chopped Chicken Cutlets with Cheese
Take 86 grams of chicken breast and cut into pieces suitable for cutlets. Season, dip in flour or batter, and fry until golden. Top with cheese towards the end of cooking to allow it to melt over the chicken.
Serving
Serve the mashed potatoes and chicken cutlets together on a plate, with 20 grams of ketchup on the side for dipping.
⭐️ Nutrition facts:
This meal roughly estimates around 500-700 kcal, providing a good balance of macronutrients, with 30-40 grams of protein, 50-70 grams of carbohydrates, and 20-40 grams of fats. This makes it a satisfying option that offers energy and nourishment.
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🔥 500kcal • 🍚 35g • 🍗 30g • 🧈 25g
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