plate.bot
track your foodCheese Omelette With Smoked Salmon Recipe
This enticing dish is a cheese-free omelette paired with smoked salmon and a side of ketchup, offering a delightful mix of flavors and textures. Perfect for those looking for a protein-rich meal without the added dairy.
![Cheese Omelette with Smoked Salmon](https://plate.bot/api/660154475713cffc350d5c5f.png)
π International: Omelettes
- π₯ Calories 250kcal
- π Protein 27g
- π Carbs 7g
- π§ Fat 13g
π₯ Ingredients:
- eggs (125g)
- smoked salmon (60g)
- ketchup (22g)
- butter or oil (7g)
- seasoning (1g)
π³ How to cook (1 serving):
Ingredients
- Eggs (2-3 whole eggs, approximately 100-150 grams) - Smoked salmon (approximately 50-70 grams) - Ketchup (approximately 15-30 grams) - Butter or oil for cooking the omelette (1-2 teaspoons, approximately 5-10 grams) - Seasoning (such as black pepper or herbs, negligible caloric content)
Preparation
1. Beat the eggs in a bowl until well mixed. Season with black pepper or your choice of herbs for added flavor. 2. Heat butter or oil in a non-stick skillet over medium heat. Pour the egg mixture into the skillet, tilting it to spread evenly. 3. Cook the omelette until the bottom is set and the top is slightly runny. Add the smoked salmon on one half of the omelette. 4. Fold the omelette in half over the salmon and continue cooking until fully set. 5. Serve the omelette with a side of ketchup for dipping.
βοΈ Nutrition facts:
This dish provides a good source of protein, with estimated amounts ranging from 25-35 grams, without the added fats from cheese. Its carb content is low, roughly 5-15 grams, mainly from the ketchup, making it a great choice for those on a low-carb diet. The total fat could range between 20-35 grams, depending on the cooking method and the amount of oil used.
You may also love
![Breakfast Or Light Meal With Eggs, Cheese, Canned Tuna, Avocado, And Rye Bread](https://plate.bot/api/661e1bb21e44896af2e214e5.png)
π₯ 700kcal β’ π 50g β’ π 45g β’ π§ 40g
Explore More Recipes
- Recipes with butter or oil for diabetic breakfast to gain muscle
- Recipes with eggs for gluten free lunch for weight loss
- Recipes with ketchup for a low-carb breakfast to gain muscle
- Recipes with seasoning for a low-lactose lunch for weight loss
- Recipes with smoked salmon for diabetic breakfast to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.