Cheese Omelette With Smoked Salmon Recipe

Name: Cheese Omelette With Smoked Salmon
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; smoked salmon: 60g; ketchup: 22g; butter or oil: 7g; seasoning: 1g

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This enticing dish is a cheese-free omelette paired with smoked salmon and a side of ketchup, offering a delightful mix of flavors and textures. Perfect for those looking for a protein-rich meal without the added dairy.

🌎 International: Omelettes

🔥 Calories 250kcal
🍗 Protein 27g
🍚 Carbs 7g
🧈 Fat 13g

🥗 Ingredients:

eggs (125g)
smoked salmon (60g)
ketchup (22g)
butter or oil (7g)
seasoning (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredients

- Eggs (2-3 whole eggs, approximately 100-150 grams) - Smoked salmon (approximately 50-70 grams) - Ketchup (approximately 15-30 grams) - Butter or oil for cooking the omelette (1-2 teaspoons, approximately 5-10 grams) - Seasoning (such as black pepper or herbs, negligible caloric content)

Preparation

1. Beat the eggs in a bowl until well mixed. Season with black pepper or your choice of herbs for added flavor. 2. Heat butter or oil in a non-stick skillet over medium heat. Pour the egg mixture into the skillet, tilting it to spread evenly. 3. Cook the omelette until the bottom is set and the top is slightly runny. Add the smoked salmon on one half of the omelette. 4. Fold the omelette in half over the salmon and continue cooking until fully set. 5. Serve the omelette with a side of ketchup for dipping.

⭐️ Nutrition facts:

This dish provides a good source of protein, with estimated amounts ranging from 25-35 grams, without the added fats from cheese. Its carb content is low, roughly 5-15 grams, mainly from the ketchup, making it a great choice for those on a low-carb diet. The total fat could range between 20-35 grams, depending on the cooking method and the amount of oil used.