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track your foodAvocado Toast With Eggs And Salmon Roe Recipe
Avocado toast with eggs and salmon roe is a delicious and nutritious meal that's perfect for any time of the day. This dish combines creamy avocado, perfectly cooked eggs, and the unique taste of salmon roe, creating a flavor-packed and visually appealing treat.
🌎 contemporary: main course
- 🔥 Calories 450kcal
- 🍗 Protein 15g
- 🍚 Carbs 30g
- 🧈 Fat 32g
🥗 Ingredients:
- bread (60g)
- eggs (100g)
- avocado (50g)
- salmon roe (20g)
- olives (30g)
- spinach (20g)
🍳 How to cook (2 servings):
Prepare Ingredients
Gather all the ingredients: ripe avocados, eggs, bread slices, salmon roe, lemon juice, salt, pepper, and fresh herbs if desired.
Toast the Bread
Toast the slices of bread until they are golden brown and crispy.
Mash the Avocado
Cut the avocados in half, remove the seed, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Add lemon juice, salt, and pepper to taste.
Cook the Eggs
Cook the eggs to your preference (poached, scrambled, or sunny side up).
Assemble the Toast
Spread the mashed avocado evenly over the toasted bread slices. Place the cooked eggs on top of the avocado.
Add Salmon Roe
Gently spoon salmon roe over the eggs. Sprinkle with additional salt, pepper, and fresh herbs if desired.
Serve
Serve immediately and enjoy your delicious avocado toast with eggs and salmon roe.
⭐️ Nutrition facts:
This dish is rich in healthy fats from the avocado and salmon roe, providing essential omega-3 fatty acids. The eggs add a good source of protein, while the whole grain toast offers fiber and complex carbohydrates.
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🔥 650kcal • 🍚 80g • 🍗 20g • 🧈 30g
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