Assorted Breakfast Plate Recipe

Name: Assorted Breakfast Plate
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 60g; tuna pate: 30g; fried egg: 50g; cheese: 30g; hot dog sausage: 50g; cherry tomatoes: 80g; cucumbers: 40g

whole grain bread tuna pate fried egg cheese hot dog sausage cherry tomatoes cucumbers low lactose breakfast

The Assorted Breakfast Plate is a delightful array of flavors and textures, designed to jumpstart your day with a perfectly balanced mix of nutrients. Incorporating whole grain crackers instead of bread, and swapping chicken liver pâté for a lighter, yet equally savory tuna spread, this breakfast option caters to those who enjoy a hearty start but are mindful of their dietary choices. Presenting a combination of protein-rich elements, healthy fats, and essential carbohydrates, it's a meal that not only satisfies your morning appetite but also supports a sustained energy release throughout your morning.

🌎 International: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

whole grain bread (60g)
tuna pate (30g)
fried egg (50g)
cheese (30g)
hot dog sausage (50g)
cherry tomatoes (80g)
cucumbers (40g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Preparation of Whole Grain Crackers & Tuna Spread

Start by spreading a thin layer of tuna pâté on the whole grain crackers. This not only enhances the flavor but also adds a healthy dose of omega-3 fatty acids, making it a nutritious addition to your breakfast.

Assembling the Breakfast Plate

Once your crackers are ready, proceed to assemble the plate by adding a fried egg, a slice of cheese, a hot dog sausage, along with fresh cherry tomatoes and cucumber slices. The variety in textures and flavors will make every bite interesting and enjoyable.

⭐️ Nutrition facts:

This breakfast plate is an excellent source of protein, thanks to the egg, cheese, and hot dog sausage, boasting about 25 grams per serving. The whole grain crackers and fresh vegetables contribute to the carbohydrate content, with an overall estimate of 40 grams, while the cheese and tuna spread introduce healthy fats, rounding up the meal to approximately 30 grams of fat.