Fried Egg With Herbs And Sunflower Seeds Recipe

Name: Fried Egg With Herbs And Sunflower Seeds
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 50g; sunflower seeds: 20g; herbs: 1g; oil: 14g

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Introducing a delightful and healthful way to start your day, or to enjoy at any time, the Fried Egg with Herbs and Sunflower Seeds recipe. This dish combines the simplicity of a classic fried egg with the crunchy goodness of sunflower seeds and the fresh, aromatic flavors of herbs like dill or parsley. It is a perfect choice for anyone looking to enjoy a high-protein, low-carb meal that's packed with flavors and textures. Whether you're seeking a nutritious breakfast option or a light and satisfying snack, this recipe is sure to please.

🌎 International: Main Course

🔥 Calories 150kcal
🍗 Protein 7g
🍚 Carbs 1g
🧈 Fat 14g

🥗 Ingredients:

egg (50g)
sunflower seeds (20g)
herbs (1g)
oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. Crack the egg into a bowl. 2. Chop the herbs finely and set aside. 3. Measure out 20 grams of sunflower seeds.

Cooking

1. Heat a tablespoon of oil in a frying pan over medium heat. 2. Once the oil is hot, add the egg to the pan and fry according to your preference (soft yolk, fully cooked, etc.). 3. Sprinkle the chopped herbs over the egg. 4. Add the sunflower seeds around the egg in the pan, allowing them to toast slightly as the egg finishes cooking.

Serving

Serve the fried egg hot from the pan, with the herbs and sunflower seeds evenly distributed over the top. Enjoy!

⭐️ Nutrition facts:

This dish is a stellar source of healthy fats, mainly from the sunflower seeds and the oil used for frying. It's also high in protein, thanks to the egg, making it an excellent option for muscle repair and growth. The dish is low in carbohydrates, which makes it an ideal choice for those on a low-carb diet. Additionally, the herbs provide a good source of vitamins and antioxidants.