Кабачкова Запіканка (zucchini Casserole) Recipe

Name: Кабачкова Запіканка (zucchini Casserole)
Prep time: 20 minutes
Cook time: 35 minutes
Yield: 6
Cuisine: American
Ingredients: zucchini: 150g; eggs: 50g; cheese: 30g; flour: 20g; tomato: 50g; lettuce: 30g; salad dressing: 20g

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Zucchini Casserole is a delicious and nutritious dish that combines fresh zucchini with a variety of flavorful ingredients. It's perfect for any meal of the day and caters to multiple dietary preferences.

Кабачкова запіканка (Zucchini Casserole)

🌎 American: Main Course

🔥 Calories 150kcal
🍗 Protein 7g
🍚 Carbs 10g
🧈 Fat 9g

🥗 Ingredients:

zucchini (150g)
eggs (50g)
cheese (30g)
flour (20g)
tomato (50g)
lettuce (30g)
salad dressing (20g)

🍳 How to cook (6 servings):

Cooking Time: 35 minutesPreperation Time: 20 minutes

Step 1: Preheat Oven

Preheat your oven to 375°F (190°C).

Step 2: Prepare Zucchini

Wash and thinly slice the zucchinis. If desired, you can peel them first.

Step 3: Sauté Onions and Garlic

In a large skillet, heat some olive oil over medium heat. Sauté chopped onions and minced garlic until they are translucent.

Step 4: Mix Ingredients

In a large bowl, combine the sautéed onions and garlic with the sliced zucchini, shredded cheese, eggs, salt, pepper, and any other desired herbs or spices.

Step 5: Assemble Casserole

Grease a baking dish with some olive oil or non-stick spray. Pour the zucchini mixture into the dish and spread it out evenly.

Step 6: Bake

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.

Step 7: Serve

Let the casserole cool for a few minutes before slicing and serving. Enjoy!

⭐️ Nutrition facts:

This zucchini casserole is rich in vitamins and minerals, particularly vitamin C, vitamin A, and potassium. It is also a good source of dietary fiber.