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track your foodКабачкова Запіканка (zucchini Casserole) Recipe
Zucchini Casserole is a delicious and nutritious dish that combines fresh zucchini with a variety of flavorful ingredients. It's perfect for any meal of the day and caters to multiple dietary preferences.
![Кабачкова запіканка (Zucchini Casserole)](https://plate.bot/api/669396be049d327c260223b4.png)
🌎 American: Main Course
- 🔥 Calories 150kcal
- 🍗 Protein 7g
- 🍚 Carbs 10g
- 🧈 Fat 9g
🥗 Ingredients:
- zucchini (150g)
- eggs (50g)
- cheese (30g)
- flour (20g)
- tomato (50g)
- lettuce (30g)
- salad dressing (20g)
🍳 How to cook (6 servings):
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare Zucchini
Wash and thinly slice the zucchinis. If desired, you can peel them first.
Step 3: Sauté Onions and Garlic
In a large skillet, heat some olive oil over medium heat. Sauté chopped onions and minced garlic until they are translucent.
Step 4: Mix Ingredients
In a large bowl, combine the sautéed onions and garlic with the sliced zucchini, shredded cheese, eggs, salt, pepper, and any other desired herbs or spices.
Step 5: Assemble Casserole
Grease a baking dish with some olive oil or non-stick spray. Pour the zucchini mixture into the dish and spread it out evenly.
Step 6: Bake
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.
Step 7: Serve
Let the casserole cool for a few minutes before slicing and serving. Enjoy!
⭐️ Nutrition facts:
This zucchini casserole is rich in vitamins and minerals, particularly vitamin C, vitamin A, and potassium. It is also a good source of dietary fiber.
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