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🏠 Track your food / Recipes / This Appears To Be A Rice Or Grain-based Dish With Vegetables, Possibly A Stir-fry Or A Pilaf-type Dish.

This Appears To Be A Rice Or Grain-based Dish With Vegetables, Possibly A Stir-fry Or A Pilaf-type Dish. Recipe

This dish is a delightful combination of bulgur, pork, broccoli, and cheese, crafting a balanced and tasty meal that's ideal for anyone seeking a nutritious and fulfilling dining experience. It artfully blends the heartiness of grains with the rich flavors and textures of pork and vegetables, all brought together with the creamy melt of cheese. Perfect for a wholesome lunch or dinner, this dish not only satisfies your hunger but also provides a good balance of macronutrients.

This appears to be a rice or grain-based dish with vegetables, possibly a stir-fry or a pilaf-type dish.

🌎 Fusion: Main Course

🥗 Ingredients:

  • bulgur (150g)
  • pork (100g)
  • broccoli (50g)
  • cheese (30g)
  • oil or butter (15g)
  • salt (5g)
  • pepper (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Ingredients

1. Start by measuring approximately 150 grams of bulgur. 2. Cut the broccoli into small florets, approximately 50 grams. 3. Dice the carrots into small cubes, around 30 grams. 4. Cube the pork into bite-sized pieces, aiming for a total weight that matches the desired protein content. 5. Cut cheese, preferably cheddar or a similar type, into small cubes, about 30 grams.

Cooking the Dish

1. Begin by cooking the bulgur according to package instructions. Set aside when done. 2. In a large skillet or wok, heat 1-2 tablespoons of oil or a knob of butter over medium heat. 3. Add the pork cubes, season with salt and pepper, and cook until browned and cooked through. 4. Add the diced carrots and broccoli florets to the pan, and stir-fry until the vegetables are tender but still crisp. 5. Mix the cooked bulgur into the skillet, tossing everything together. 6. Finally, sprinkle the cheese cubes over the hot mixture, allowing them to melt slightly before serving.

⭐️ Nutrition facts:

Rich in proteins from the pork and complex carbohydrates from bulgur, this dish brings an excellent balance of macros with moderate fats, making it a highly nutritious meal that supports muscle maintenance and energy levels throughout the day.

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