plate.bot

🏠 Track your food / Recipes / Паста З Твердих Сортів Пшениці, Курячий Фарш З Кукурудзою, Салат З Капусти

Паста З Твердих Сортів Пшениці, Курячий Фарш З Кукурудзою, Салат З Капусти Recipe

Name: Паста З Твердих Сортів Пшениці, Курячий Фарш З Кукурудзою, Салат З Капусти
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: паста з твердих сортів пшениці: 150g; курячий фарш з кукурудзою: 100g; салат з капусти: 50g

паста з твердих сортів пшениці курячий фарш з кукурудзою салат з капусти low fat weight loss lunch dinner

This meal features a hearty and flavorful combination that's both satisfying and nutritious. The main dish is a pasta made from hard wheat varieties, which provides a firm texture and a high protein content. It's paired with chicken mince mixed with corn, offering a sweet and savory flavor profile. Accompanying the pasta is a refreshing coleslaw made with a variety of cabbages, enhancing the meal with its crunchy texture and vibrant colors.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

паста з твердих сортів пшениці (150g)
курячий фарш з кукурудзою (100g)
салат з капусти (50g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Pasta Preparation

1. Bring a large pot of salted water to a boil. 2. Add the pasta made from hard wheat varieties and cook according to package instructions until al dente. 3. Drain the pasta and set aside.

Chicken Mince with Corn

1. In a skillet over medium heat, add a bit of oil. 2. Cook the chicken mince until it's no longer pink, breaking it apart with a spatula as it cooks. 3. Add corn and cook for another 5 minutes, allowing the flavors to meld. 4. Season with salt and pepper to taste.

Coleslaw

1. In a large bowl, combine shredded cabbages with grated carrots. 2. For the dressing, mix together vinegar, olive oil, a teaspoon of mustard, a pinch of sugar, and salt and pepper to taste. 3. Pour the dressing over the vegetables and toss well until everything is evenly coated.

⭐️ Nutrition facts:

This meal is rich in protein, thanks to the chicken mince and the pasta from hard wheat varieties. It's also high in fiber due to the coleslaw salad, which includes a variety of cabbages. The inclusion of corn adds a nice sweetness and provides additional vitamins and minerals.