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track your foodПаста З Твердих Сортів Пшениці, Курячий Фарш З Кукурудзою, Салат З Капусти Recipe
This meal features a hearty and flavorful combination that's both satisfying and nutritious. The main dish is a pasta made from hard wheat varieties, which provides a firm texture and a high protein content. It's paired with chicken mince mixed with corn, offering a sweet and savory flavor profile. Accompanying the pasta is a refreshing coleslaw made with a variety of cabbages, enhancing the meal with its crunchy texture and vibrant colors.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 10g
🥗 Ingredients:
- паста з твердих сортів пшениці (150g)
- курячий фарш з кукурудзою (100g)
- салат з капусти (50g)
🍳 How to cook (4 servings):
Pasta Preparation
1. Bring a large pot of salted water to a boil. 2. Add the pasta made from hard wheat varieties and cook according to package instructions until al dente. 3. Drain the pasta and set aside.
Chicken Mince with Corn
1. In a skillet over medium heat, add a bit of oil. 2. Cook the chicken mince until it's no longer pink, breaking it apart with a spatula as it cooks. 3. Add corn and cook for another 5 minutes, allowing the flavors to meld. 4. Season with salt and pepper to taste.
Coleslaw
1. In a large bowl, combine shredded cabbages with grated carrots. 2. For the dressing, mix together vinegar, olive oil, a teaspoon of mustard, a pinch of sugar, and salt and pepper to taste. 3. Pour the dressing over the vegetables and toss well until everything is evenly coated.
⭐️ Nutrition facts:
This meal is rich in protein, thanks to the chicken mince and the pasta from hard wheat varieties. It's also high in fiber due to the coleslaw salad, which includes a variety of cabbages. The inclusion of corn adds a nice sweetness and provides additional vitamins and minerals.
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