Serving Of Tuna With Sliced Tomato And Red Bell Pepper Recipe

Name: Serving Of Tuna With Sliced Tomato And Red Bell Pepper
Prep time: 5 minutes
Cook time: N/A
Yield: 1
Cuisine: N/A
Ingredients: canned tuna: 100g; tomato: 100g; red bell pepper: 50g

canned tuna tomato red bell pepper gluten free low calorie low fat low lactose weight loss lunch dinner

This dish is a simple yet nutritious serving of tuna alongside fresh slices of tomato and red bell pepper. It's a fuss-free meal that promises a burst of flavors and a diversity of textures, making it an excellent choice for a light lunch or dinner. This dish is designed to satisfy those looking for a healthy, protein-rich meal without the added complexities of extensive preparation or cooking.

Serving of tuna with sliced tomato and red bell pepper

🌎 N/A: Main Course

🔥 Calories 225kcal
🍗 Protein 27.5g
🍚 Carbs 12.5g
🧈 Fat 3g

🥗 Ingredients:

canned tuna (100g)
tomato (100g)
red bell pepper (50g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 5 minutes

Preparation

1. Drain the canned tuna, removing as much liquid as possible. 2. Slice the tomato and red bell pepper into thin slices. 3. Arrange the tuna, tomato, and red bell pepper slices on a plate. 4. Optional: season with a pinch of salt, black pepper, or a squeeze of lemon juice for added flavor.

⭐️ Nutrition facts:

This meal is high in protein, with approximately 25-30 grams of protein, which is crucial for muscle repair and growth. It's also low in calories, approximately 200-250 kcal, making it an excellent option for those monitoring their calorie intake. Additionally, it's low in fats, with about 1-5 grams of fat, ensuring a light but satisfying meal.