plate.bot
track your foodOatmeal, Boiled Eggs, Cheese, And Avocado Slices Combination Recipe
This healthy and balanced meal combines cooked oatmeal, boiled eggs, cheese, and avocado slices into a nutritious assortment that offers a good blend of proteins, carbs, and fats, making it an ideal choice for breakfast or brunch. This dish does not have a specific name as it is a unique combination of various foods, but each component complements the others to create a satisfying and wholesome meal.
🌎 General/International: Breakfast/brunch
- 🔥 Calories 550kcal
- 🍗 Protein 27.5g
- 🍚 Carbs 42.5g
- 🧈 Fat 35g
🥗 Ingredients:
- oatmeal (175g)
- boiled eggs (100g)
- cheese (50g)
- avocado (100g)
🍳 How to cook (1 serving):
Cooking the Oatmeal
1. Measure about 150-200 grams of oatmeal into a saucepan. 2. Add water or milk to the oatmeal, using a ratio of 1:2 (oatmeal:liquid). 3. Cook the oatmeal on medium heat, stirring occasionally, until it thickens to your liking. Then, let it sit for a few minutes before serving.
Preparing the Boiled Eggs
1. Place 2 eggs in a pot and cover them with cold water. 2. Bring the water to a rolling boil, then turn off the heat and cover the pot. 3. Let the eggs sit in the hot water for 9-12 minutes for hard-boiled eggs. 4. Remove the eggs from the water and place them in cold water to stop the cooking process. Peel the eggs once they're cool enough to handle.
Slicing the Cheese and Avocado
1. Slice approximately 50 grams of your preferred firm cheese, such as mozzarella. 2. Cut the avocado in half, remove the pit, and then slice approximately 100 grams of avocado. 3. Arrange the cheese and avocado slices on a plate.
⭐️ Nutrition facts:
This meal is a good source of protein, provided by the eggs and cheese, and healthy fats, coming from the avocado. The oatmeal contributes complex carbohydrates for sustained energy throughout the morning. This dish is roughly estimated to contain 500-600 kcal, with 25-30 grams of protein, 35-50 grams of carbs, and 30-40 grams of fat, making it a balanced meal for starting the day.
You may also love
Explore More Recipes
- Recipes with avocado for gluten free breakfast for weight loss
- Recipes with boiled eggs for gluten free breakfast for weight loss
- Recipes with cheese for gluten free breakfast for weight loss
- Recipes with oatmeal for gluten free breakfast for weight loss
- Recipes with avocado for gluten free breakfast for weight loss
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.