Fried Eggs, Vegetables, And Grains Plate Recipe

Ingredients

- 2 large eggs - 1 cup mixed vegetables (bell peppers, spinach, tomatoes) - 1/2 cup cooked quinoa or brown rice - 1 tbsp olive oil - Salt and pepper to taste

Instructions

1. Heat the olive oil in a non-stick skillet over medium heat. 2. Add the mixed vegetables to the skillet and sauté for 5-7 minutes until they are tender. 3. Push the vegetables to one side of the skillet and crack the eggs into the empty space. 4. Fry the eggs to your preferred doneness. 5. Reheat the cooked quinoa or brown rice if necessary. 6. Arrange the fried eggs, sautéed vegetables, and grains on a plate. 7. Season with salt and pepper to taste and serve immediately.