Fried Eggs With Avocado And Arugula Salad Recipe

Name: Fried Eggs With Avocado And Arugula Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: eggs: 100g; avocado: 75g; arugula: 50g; tomatoes: 40g; olive oil: 10g

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This dish combines the simplicity of fried eggs with the fresh, peppery taste of arugula and the creamy texture of avocado. It's a perfect balance of flavors and textures that creates a satisfying and nutritious meal.

Fried Eggs with Avocado and Arugula Salad

🌎 American: Main Course

🔥 Calories 310kcal
🍗 Protein 15g
🍚 Carbs 12g
🧈 Fat 24g

🥗 Ingredients:

eggs (100g)
avocado (75g)
arugula (50g)
tomatoes (40g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Step 1: Prepare the Arugula Salad

In a large bowl, combine the arugula, cherry tomatoes, and red onion. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper to taste. Toss everything together until well coated.

Step 2: Cook the Eggs

Heat a non-stick skillet over medium-high heat and add a bit of butter or oil. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 2-3 minutes. Season with salt and pepper.

Step 3: Prepare the Avocado

While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh out with a spoon. Cut the avocado into thin slices.

Step 4: Plate the Dish

Divide the arugula salad between plates, top with the fried eggs, and arrange the avocado slices on the side. Serve immediately and enjoy!

⭐️ Nutrition facts:

Rich in protein and healthy fats, this dish provides a good balance of nutrients. Arugula is low in calories and rich in vitamins A, C, and K, while avocado adds potassium and heart-healthy monounsaturated fats.